Welcome to Cocador! In this article, we’ll talk about the benefits of eating fresh pomegranates every day. These delicious, nutritious fruits are high in antioxidants and other nutrients, and they offer a wide range of potential health benefits. We’ll show you how to easily and efficiently cut a fresh pomegranate, so you can enjoy all the goodness it has to offer. We’ll also discuss the many reasons why pomegranates are a great addition to any diet, including their potential benefits for heart health, brain function, and more. 

Fresh Pomegranate Removes Toxins from the Body Through Urine

Pomegranates contain compounds that may have detoxifying properties and may help support the body’s natural detoxification processes. Fresh pomegranates are high in antioxidants, which can help protect cells from damage caused by free radicals, substances that can contribute to the development of chronic diseases.

Pomegranate Prevents Diseases Such as Flu and Colds to Pass Quickly

There is some evidence to suggest that pomegranates may have immune-boosting properties and may help support the body’s natural defenses against illness. Fresh pomegranates are high in antioxidants, which can help protect cells from damage caused by free radicals and may support the immune system. Pomegranates also contain compounds called punicalagins, which have been shown to have anti-inflammatory properties and may help reduce inflammation in the body.

Fresh Pomegranate Provides Rapid Relief of Gum Inflammation, Protects Oral Health

Fresh pomegranates may have anti-inflammatory properties and may be beneficial for oral health. Pomegranates contain compounds called punicalagins, which have been shown to have anti-inflammatory effects and may help reduce inflammation in the body. In addition, pomegranates are high in antioxidants, which can help protect cells from damage caused by free radicals and may support overall health.

It Accelerates Blood Circulation and Supports the Cleaning of the Plates Accumulated in the Veins Over Time

Pomegranates may have potential health benefits for the cardiovascular system, including effects on blood pressure, blood flow, and inflammation. However, it is important to note that more research is needed to fully understand the potential benefits of pomegranates for the cardiovascular system, and it is not clear if pomegranates can specifically accelerate blood circulation or clean the plates accumulated in the veins.

When Consumed Regularly, It Minimizes Vascular Congestion and Reduces the Risk of Developing Cardiovascular Diseases

Regularly consuming fresh pomegranates may help minimize vascular congestion, which refers to the accumulation of blood in the veins. And reduce the risk of developing cardiovascular diseases. These diseases that affect the heart and blood vessels.

It minimizes rheumatism, joint and November pain

Fresh Pomegranate: How to Cut & Benefits for Rheumatism, Joint, and November Pain

It is believed that fresh pomegranates can help minimize rheumatism, joint pain, and November pain. However, there is no scientific evidence to support this claim. Fresh pomegranates are a rich source of antioxidants, which are substances that can help protect cells in the body from damage caused by free radicals. Some studies have suggested that pomegranates may have anti-inflammatory properties and may be beneficial in the management of certain health conditions, such as high blood pressure and high cholesterol.

Thanks to its antioxidant properties, pomegranates can also help clean the skin and promote its radiance and health. The antioxidants in pomegranates, including vitamins C and E, may help reduce inflammation, protect against sun damage, promote collagen production, and moisturize the skin. While pomegranates may have potential benefits for skin care, more research is needed to fully understand their effects and to determine the appropriate dosage and duration of use. Additionally, pomegranates can help minimize and delay the formation of wrinkles, creating an anti-aging effect.

FAQ 

The post What Happens to Your Body When You Eat 1 Fresh Pomegranate Every Day appeared first on Cocador.

Hunger pangs? These gems will fill you up while also cutting down on your glucose intake.

Skipping sugar may be the current craze, but if you’re thinking about eliminating fruit from your diet because they contain naturally occurring sugars, you may want to think twice.

“Fruit provides a lot of things we need,”, author of Read It Before You Eat It. “It provides vitamins, minerals, and antioxidants. It also hydrates us and provides us with fiber, which fills us up.”

Unfortunately, not enough people do not eat as much fruit as they should. Only one in 10 adults get enough servings of fruits and veggies to create a balanced diet, according to the CDC. A lack of these important foods can lead to chronic illness such as diabetes and heart disease.

However, if you are looking to cut back on carbs in a healthy way and you don’t want to overdo it with higher-sugar fruits like bananas, there are plenty of low-carb, nutrient dense options out there. Here are 10 fruits you can feel great about indulging in whenever your fruity sweet tooth strikes:

Strawberries

Berries are a great option when it comes to picking fruit that’s low in sugar. A cup of strawberries has only 7 grams of sugar and provides just about, if not more than, your daily recommendation of vitamin C.

Grapefruit

The best way to minimize your sugar intake is to be mindful of your portion sizes, Grapefruit is a great option as an alternative to sugary snacks, but you might not want to eat the whole thing depending on your needs. Half of one of the fruits contains 8 grams of sugar.

Avocados

Yes, avocados are indeed a fruit. That big pit at the center counts as a seed, which is one of the defining features of fruits. Avocados are full of healthy fats that protect your heart and lower your LDL (a.k.a. “bad”) cholesterol, plus phytochemicals that reduce oxidative and inflammatory stress. One avocado has a little over a gram of sugar.

Plums

These late-summer favorites only have 7 grams of sugar and are 30 calories a piece,  What’s cool about plums is you can get creative with them and make things like sugar-free jams and marmalade.

Raspberries

These berries are surprisingly low in sugar given their sweet taste: One cup contains only 5 grams of sugar. And with 8 grams of fiber, they’re more likely to leave you feeling full than some other fruit.

Blackberries

This is another tasty berry. One cup packs 7 grams of sugar, 8 grams of fiber, and 2 grams of protein, making it the perfect nutrient-dense snack.

The post The 10 Healthiest Low-Sugar Fruits You Should Be Eating appeared first on Cocador.

Understanding the risks and any possible health benefits of alcohol often seems confusing; that’s understandable, because the evidence for moderate alcohol use in healthy adults isn’t certain.

Researchers know surprisingly little about the risks or benefits of moderate alcohol use in healthy adults. Almost all studies of lifestyle, including diet, exercise, caffeine, and alcohol, rely on patient recall and truthful reporting of one’s habits over many years. These studies may indicate that two things may be associated with one another, but not necessarily that one causes the other. It may be that adults who are in good health engage in more social activities and enjoy moderate amounts of alcohol, but that the alcohol has nothing to do with making them healthier.

Any potential benefits of alcohol are relatively small and may not apply to all individuals. In fact, the latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis of potential health benefits. For many people, the possible benefits don’t outweigh the risks and avoiding alcohol is the best course.

On the other hand, if you’re a light to moderate drinker and you’re healthy, you can probably continue to drink alcohol as long as you do so responsibly.

Here’s a closer look at alcohol and your health.

Defining moderate

Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men.

Examples of one drink include:

• Beer: 12 fluid ounces (355 milliliters)
• Wine: 5 fluid ounces (148 milliliters)
• Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)

Pros and cons of moderate alcohol use

Moderate alcohol consumption may provide some health benefits, such as:

• Reducing your risk of developing and dying of heart disease
• Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow)
• Possibly reducing your risk of diabetes

However, eating a healthy diet and being physically active have much greater health benefits and have been more extensively studied.

Keep in mind that even moderate alcohol use isn’t risk-free. For example, even light drinkers (those who have no more than one drink a day) have a tiny, but real, increased risk of some cancers, such as esophageal cancer. And drinking and driving is never a good idea.

Risks of heavy alcohol use

While moderate alcohol use may offer some health benefits, heavy drinking — including binge drinking — has no health benefits.

Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a week for men age 65 and younger.

Binge drinking is defined as four or more drinks within two hours for women and five or more drinks within two hours for men.

Excessive drinking can increase your risk of serious health problems, including:

• Certain cancers, including breast cancer and cancers of the mouth, throat, esophagus and liver
• Pancreatitis
• Sudden death if you already have cardiovascular disease
• Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure
• Stroke
• High blood pressure
• Liver disease
• Suicide
• Accidental serious injury or death
• Brain damage and other problems in an unborn child
• Alcohol withdrawal syndrome

When to avoid alcohol

In certain situations, the risks of alcohol may outweigh the possible health benefits. For example, check with your doctor about drinking if:

• You’re pregnant or trying to become pregnant
• You’ve been diagnosed with alcoholism or alcohol addiction, or you have a strong family history of alcoholism
• You’ve had a hemorrhagic stroke (when a blood vessel in your brain leaks or ruptures)
• You have liver or pancreatic disease
• You have heart failure or you’ve been told you have a weak heart
• You take prescription or over-the-counter medications that can interact with alcohol

Deciding about drinking

If you don’t drink alcohol, don’t start because of potential health benefits. However, if you drink a light to moderate amount and you’re healthy, you can probably continue as long as you drink responsibly. Be sure to check with your doctor about what’s right for your health and safety.

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Good For Cooking — And Much More

Chances are you reach for your box of cornstarch when you want to thicken sauces and puddings or coat meat for a stir-fry. But this starch, milled from corn, has dozens of uses beyond the kitchen. It’s a staple in industries that make paper, adhesives, and coatings. Scientists are even turning it into products for pest control. But you don’t have to ace Chem 101 to put cornstarch to work for you.

Take the Sizzle out of Sunburn

Dab sunburned spots with a light paste made of cornstarch and water. Then, after a cool soak in a lukewarm tub, sprinkle cornstarch between your sheets before you get into bed. Its silky texture cuts down on friction between your scorched skin and the fabric.

Whip Up a Vegan Swap for Eggs

Back in the kitchen, a mix of cornstarch and water can replace an egg in many baked items. The ratio varies between recipes, but on average, 1 tablespoon of cornstarch to 3 tablespoons of water matches the liquid content of an egg. Always dissolve the cornstarch in the water before you add it to other ingredients to avoid any lumps.

De-Sting Bug Bites

Go old-school and make a poultice — a thick paste that can ease the pain. Mix about 3 tablespoons of cornstarch with 1 tablespoon of cold water, and gently smear it over the spot. Let it dry. You can even leave it on overnight to work its magic.

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STARTERS

• You can start with salads and olive oils or grilled vegetables before meals. In this way, you can enter the New Year lighter and happier and feel better. At the same time, it is worth starting the meal with soup. When you start eating with soup, you benefit from being more controlled in the main dish and taking fewer calories.

PROTEIN

• Turkey meat, which is indispensable for Christmas as a main dish, is a good choice. I think turkey meat should come to mind and be consumed more often, not just on New Year’s Eve. It contains higher protein than red meat and chicken, and is also lower in fat.

FRUITS

• How about making lighter and more innocent choices in your dessert choices? Fruits can help you with this. Look what some fruits tell you, except for the benefits to your health.
• Citrus fruits are our natural saviors who protect us from diseases in winter with their vitamin C. Vitamin C, a water-soluble anti-oxidant, protects your cells by neutralizing free radicals.
• Red fruits such as raspberries, blackberries, blueberries, frambuaz contain a substance called quercetin. This antioxidant substance fights against cancer and is beneficial to heart health. I know it’s not the season of a lot of red fruits right now, but you can enrich your table with frozen red berries from summer. You can use red fruits in different recipes such as salad, dessert, sauce, drink in your kitchen.
• One of the most beloved fruits of the winter months is undoubtedly pomegranate. In the Mediterranean regions, many people think that pomegranate is a symbol of fertility and fertility because of all its seeds. Behind its harsh appearance lie its fertile and health-beneficial grains. Pomegranate contains potassium, fiber, C, vitamin A and niasin.

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Benefits of Wet Yeast Mask

• Fresh yeast mask, which restores the skin by regenerating the cells, is suitable for use on all skin types. Some of the remarkable benefits are;
• Yeast, a rich source of vitamin B6 and protein, regenerates and purifies the skin.
• Moisturizes the skin and balances the oil ratio.
• Prevents acne and blackhead formation on all skin types.
• It is recommended to be used as supplements in addition to drugs in skin diseases.
• It removes skin spots, delays signs of aging such as wrinkles.
• It can be used for under-eye bags, bruises and wrinkles.
• As it cleanses the skin from toxins, it makes it smooth.
• It Is Also Used In Hair Care
• Although it is identified with skin care, the wet yeast mask is also widely used in hair care. It even has numerous benefits for hair. In addition to protecting the hair against damage, it also prevents common hair problems such as greasiness, weakness and weakness. If you are looking for natural and alternative methods of hair care, you can try this mask and observe its effective results in a short time.

Fresh Yeast Mask Recipe

• 1 tablespoon of fresh yeast and 1 tablespoon of milk are mixed well in a bowl until it reaches a creamy consistency that can be applied to the skin. After waiting for it to dry on your skin, you should clean the mask with the help of warm water. You should apply the mask to your skin at least 2 times a week to observe all the benefits we have mentioned above. If you use it every day to get faster results, you may cause your skin to be worn and tired, and more importantly, to deteriorate the collagen structure.

Are There Any Side Effects?

• One of the most frequently asked questions about the wet yeast mask is whether it has side effects. Although sensitive and allergic skins are likely to be adversely affected by wet masks, we cannot talk about the presence of a definite side effect. If you have very sensitive skin, you should apply it to a small area of your skin to check if you have any allergic reaction.

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• We all dream of a glowing, healthy and young skin. Putting aside the creams and care products we use, a real healthy skin starts with nourishment. The foods you should pay attention to and consume in order to protect your skin are in the continuation of the article …

1 – Green leafy vegetables for a bright skin

• Dark colored vegetables provide cell renewal and make the skin look brighter. For this reason, dark vegetables such as spinach, arugula and parsley should not be missing from the nutrition menu. Adding plenty of green salads to meals helps to achieve a brighter skin by accelerating the regeneration of skin cells. Since consumption of ready-made, processed foods instead of fresh fruits and vegetables causes the skin to lose its brightness, it should not be preferred.

2 – For a moist skin, drink water according to your weight

• One of the most important factors in maintaining the moisture balance of the skin is to drink enough water during the day. Drinking 30 ml of water per kilogram is not enough to meet your daily water requirement. For example, a person weighing 55 kg should not drink less than 1,650 ml of water per day. In addition, since raw vegetables and fruits contain high amounts of water, choosing salads consisting of 3 servings of fruit and raw vegetables in meals also helps to maintain the moisture balance of the skin.

3 – Stay away from carbohydrates to get rid of acne

• The rate at which a food raises blood sugar is defined as the glycemic index. According to studies, feeding with high glycemic index products such as white flour and table sugar also causes acne formation. For this reason, it is possible to prevent acne formation by choosing carbohydrate sources with low glycemic index such as whole grain bread and bulgur instead of foods with high glycemic index.

4 – Egg against wrinkles

• Frequent exposure to ultraviolet rays from the sun increases the destruction of collagen fibers in the skin and causes wrinkle formation. Sun protection creams can be effective on the skin epithelium, ie the upper layer. However, since the skin layers in the lower layers must be protected, antioxidant-containing foods come into play at this point. Eggs, dark green leafy vegetables, vegetable oils and whole grain products help prevent wrinkles by protecting the skin against ultra violet rays thanks to the antioxidant properties of vitamin E they contain.

5 – Consume walnuts and hazelnuts for exfoliation

• Exfoliation may occur as a result of the upper layer of the skin losing its water. For this reason, drinking enough water, increasing the consumption of raw vegetables and fruits are among the measures that can be taken to prevent dehydration. In addition, the polyunsaturated fatty acids contained in the oil seeds help to maintain the moisture balance of the skin and protect against exfoliation. Consuming 2-3 walnuts or 7-8 hazelnuts a day is enough to meet this need.

6 – Vitamin C against skin stains

• The amount of antioxidants taken should be increased in order to avoid the harmful effects of ultraviolet rays, which is one of the most important causes of skin stains. Vitamin C, vitamin E and beta carotene are among the most important sources of antioxidants that fight for the skin. By consuming a large orange or a glass of strawberries, most of the daily vitamin C requirement can be met, protecting against skin blemishes.

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1 – Almond

– I can hear you say especially almonds, not walnuts or hazelnuts. Filled with fiber, protein, calcium, beneficial fats and vitamin E, almonds are less caloric than many types of nuts. My favorite aspect of almond is that it is easy to carry.

2 – Grapes

– Have you ever tried freezing in the freezer, especially with bunches of purple grapes? I definitely recommend it to those who have not tried it. It is like a healthy, refreshing and practical snack. Contrary to popular belief, the vitamin and mineral content of frozen grapes and other frozen fruits do not decrease, and they can be considered as a different fruit alternative especially for winter months.

3 – Curd cheese

– You can crush 2 tablespoons of curd cheese with 3 thin slices of avocado and apply it to a slice of brown bread or breadcrumbs, and enrich a fresh salad prepared with tomato, cucumber and mint leaves with curd.

4 – Fig

– You can make sugar-free jam with figs, combine it with walnuts to make it sweet, add it into porridge at your breakfast, or combine it with milk to make fig sleep.

5 – Yogurt

– If you ask what is indispensable for your weight loss diets, yogurt becomes one of the top 5 foods I will count. Conjugated linoleic fatty acid, especially by reducing waist and abdominal fat, contributes to our health and helps us reach our ideal body.

6 – Zucchini

– Unlimited is one of the vegetables you can consume whenever and however you want. It is included in fit and healthy meals with its low calorie, high water content, friendly to digestion and rich nutritional value.

7 – Blueberries

– One of the fruits with the highest antioxidant content, blueberries are very low in calories. It is an indispensable part of our diets with its easy portability and taste. You can consume a handful of blueberries alone in your snacks, blend it with yoghurt and decorate it with chia, cinnamon and nuts to suppress sweet cravings, especially in the late hours.

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1 – Soothing mask with cucumber Cucumber moisturizes the skin while removing puffiness and redness from the eyes. For this mask, dip two slices of cucumber in rose water and leave it on your eyes for 10 minutes. Rose water, which has a soothing effect, softens your skin while moisturizing.

2 – Avocado moisturizing mask To prepare this mask, mix 1/4 crushed avocado and 1/4 cup aloe vera gel in a bowl. After applying it under your eyes, wait 10 minutes and rinse with warm water. You will see that your under eyes are more moist.

3 – Potato illuminating mask This mask is the easiest to prepare, but one of the most noticeable effects. All you need is two slices of potato. After keeping the potatoes on your eyes for 20 minutes, you will see how bright your eyes are thanks to the Vitamin C inside.

4 – Coffee moisturizing mask Mix 1 teaspoon of finely ground coffee with 1 teaspoon of honey until it reaches a paste consistency, then rub it under your eyes and wait. After waiting 20 minutes, clean it with cotton and warm water.

5 – Tone equalizing mask made from tea and rosehip oil. Very easy to prepare, all you have to do is put two green tea bags in a mug and prepare tea! You can use hot or cold water for this. However, if you are going to use hot water, make sure that it cools down well without putting the tea bags in your eyes.

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1 – Mint tea

– 1 handful of mint leaves are soaked in 1 liter of hot water for 5 minutes and drained and drunk. After the tea is brewed, it can be flavored with a little lemon and 1 teaspoon of honey. It supports immunity by reducing allergy, asthma, respiratory and stomach problems.

2 – Cinnamon water

– 1 stick of cinnamon can be added to 1 glass of warm water or it can be brewed by adding cinnamon sticks to teas such as green, white, mate, rooibos, fennel. It supports immunity, is good for inflammation, balances blood sugar and suppresses sweet cravings.

3 – Grapefruit water

– 1 liter of water ½ grapefruit is sliced and drunk. It can also be brewed like tea by adding cinnamon sticks into it. Rich in vitamin C, grapefruit is great for fighting flu infections.

4 – Parsley water

– 1 handful of parsley and half lemon slices are added to 1 liter of water. It has edema, bloating and carminative effects and supports immune system cells.

5 – Honey water

– prepared by adding 1 teaspoon of honey to a glass of slightly warm water. It is especially useful to add all herbal teas during these periods to strengthen immunity. Being a natural antioxidant, honey fights bacteria and viruses in the body.

6 – Aloe vera water

– 1 glass of water ½ aloe vera leaf gel is prepared by blending it. It purifies and energizes the skin by reducing inflammation. It can be consumed during the day when feeling tired.

7 – Immune Strengthening Detox Drink

– 1 liter of water; Half a lemon (sliced into rings) 1 small cucumber (sliced with a longitudinal shell) 10-15 leaves of fresh mint 3-4 cloves 1 tablespoon of apple cider vinegar 1 finger of fresh ginger (grated) All ingredients are mixed in 1 liter of water and consumed.

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• Studies conducted in the Covid-19 pandemic show that coronavirus causes involvement on the lungs, the most important organ of our respiratory system, causing important problems such as shortness of breath, respiratory failure and pneumonia. Therefore, strengthening lung function is of particular importance in this pandemic.

Vitamins that prevent lung infection

• Especially vitamins C, E and A and antioxidant components such as selenium help neutralize free radicals that destroy lung cells, slowing lung damage and contribute to the protection of lung health.

Apple

• Apple; It contains minerals such as fiber, flavonoids, vitamins C, A, E and potassium. Made works; It showed that 5 servings of apples per week or more can help improve lung function. In a study conducted on individuals who smoke; People who consumed apples were shown to have a slower decline in lung function.

Banana

• The rich potassium content of bananas is very important for lung health, function and improved lung function. A study shows that adequate potassium consumption helps to increase lung function and capacity, especially in childhood. Therefore, it will be appropriate to consume the banana rich in potassium minerals at snacks. However, due to the risk of raising blood sugar quickly, it is useful for diabetics to consume carefully and remember that one large banana is equivalent to 2 servings of fruit.

Tomatoes

• Tomatoes are among the richest food sources of lycopene with antioxidant properties, one of the carotenoids associated with strong lung health. Studies have shown that tomato consumption reduces airway inflammation in individuals with asthma and improves lung function in COPD patients. In a study conducted on smokers, it was observed that individuals who consumed tomatoes had a slower decrease in lung function. Adding olive oil while consuming tomatoes will increase the effect of the antioxidant lycopene in tomatoes.

Red Cabbage

• Red cabbage rich in fiber, vitamin C and vitamin A; It contains high levels of potassium, small amounts of iron, magnesium, calcium and phosphorus. It is also a rich source of carotenoids and anthocyanins that support the immune system by showing antioxidant properties. Made works; reveals that increased intake of anthocyanin-derived food enhances lung function. Red cabbage also contains high amounts of fiber. Studies show that individuals with high fiber consumption have better lung function than individuals who consume low amounts of fiber.

Olive Oil

• Olive oil is shown as a source of anti-inflammatory antioxidants with its polyphenols and vitamin E content. In a study conducted; Improvements were observed in lung functions of COPD and asthma patients who were fed a Mediterranean diet rich in olive oil. Monounsaturated fatty acids and tocopherol, a form of vitamin E, were also associated with better lung function.

Yoghurt

• Yoghurt; A food rich in protein, calcium, phosphorus and B group vitamins. Studies show that the content of yogurt can help improve lung function and protect against COPD risk. One study showed that higher calcium and phosphorus intake was associated with improved lung function, and individuals with high calcium intake had a 35 percent reduction in COPD risk.

Chard

• Chard; A food high in fiber, vitamins A, C, K, potassium, magnesium and iron. Increasing the consumption of potassium and magnesium with food has been associated with better lung function in some studies. Lutein and zeaxanthin, which are among the carotenoids in the sun, play a role in supporting the immune system and lung function, thanks to their powerful antioxidant properties. However, individuals with kidney disease or using blood thinners should consume chard in a controlled manner due to its rich source of potassium and vitamin K.

Garlic

• Allicin, the main active ingredient in garlic rich in vitamin C, selenium, potassium and calcium, strengthens immune cells. It also provides protection against bacterial and viral infections thanks to its antimicrobial and antiviral effect. In addition to these features, allicin, the main active ingredient in its content, contributes to cleansing the lungs and supports killing bacteria and viruses that cause lung infections.

Pumpkin

• Pumpkin; A nutrient particularly rich in alpha and beta carotene, lutein and carotenoids such as zeaxanthin, which promote lung health. It is stated that the anti-inflammatory properties of pumpkin neutralize harmful substances and prevent them from damaging the body cells. “Pumpkin also supports the immune system with its fiber, vitamin A, vitamin C, vitamin E, folate and iron content. Studies in young and old populations show that high blood carotenoid levels are associated with better lung function.

Beet

• Beet; It contains vitamins and minerals such as vitamin A, vitamin C, potassium and calcium. Betalain, which gives its color, optimizes lung function by showing high levels of antioxidant properties. Beet is also a nutrient rich in nitrate, which improves lung function. However, due to the amount of sodium and carbohydrates in its content, individuals with chronic diseases should pay attention to portion control.

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The covid-19 pandemic, which affects the whole world, continues and a lot of work is being done on this subject. One of the most important issues that experts have focused on since the beginning of the pandemic is the relationship between vitamin D and corona virus. Vitamin D increases the activity of white blood cells, one of the most important parts of our immune system.

Thus, it was thought that there was a link between the level of vitamin D and covid-19, the course and severity of the disease. In a study conducted by University of Chicago Medical researchers, it was found that individuals with low vitamin D levels were 2 times more likely to get the virus than those with normal levels. In other studies, it has been observed that the normal range of vitamin D levels affects the incidence and severity of the disease more positively, reduces the possibility of entering intensive care and decreases the mortality rate.

However, there is currently no evidence-based recommendation. It is considered appropriate to give supplements to smokers and alcohol users who are in the risk group for vitamin D deficiency, elderly people and those with chronic diseases. Individuals with normal vitamin D levels did not require supplements. Much more research and work is needed to speak more clearly. Nevertheless, it is useful to consult your doctor and correct the deficiency.

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