New resolutions, new hopes, new plans, and new stories written we are entering a year. Us slowly even getting hooked on the excitement of the New Year. This year more than ever our way of life pay close attention to quality nutrition and our immune we need to strengthen. Well the New Year healthier always come on the form and what to enter go together.

One – Add vegetables and fruits to your diet

Vitamins, minerals, fiber and antioxidants which are a source of fresh vegetables and add fruit to the diet. At every meal vegetables, soups and salads, your vegetable dishes beetroot, pumpkin, broccoli, cauliflower, leeks, carrots, kohlrabi, cabbage, spinach, Brussels sprouts, yams, and Swiss chard do not forget to include colorful vegetables. Thus, both of adequate fiber intake is provided, and you can increase the saturation. Day necessarily within to consume fruit, but 1-2 portions be careful not to exceed. Apple, orange, tangerine, quince, pear, pomegranate and grapefruit is indispensable in winter the fruit is one.

Two – Right carb sources seek

Form you don’t need to cut carbs to stay, there were only know to pick the right resources. White flour, couscous, rice, potatoes, sugar and pasta instead of foods like; full-grain, rye flour and their bread, whole grain pasta, rice, fruit look for desserts made. Of course the healthiest choices, even though each is in the food as such, they also remember portion control!

Three Greasy heavy meals and desserts avoid

This the increase of the time spent at home and the Winter years the month with the arrival of greasy dishes and sweet consumption, especially in the late evening has increased. However, healthier dishes and desserts and that can make it much more delicious. Fries you can make in a toaster oven or oven on the you can add garlic yoghurt and tomato sauce. Sugar for desserts you can take advantage of the fit tariff instead, bananas, molasses, dates, or dried as many Mulberry alternative you can use.

Four – Increase your physical activity

Pandemic along with our level of motion decreased, if our stress level continues to grow with each passing day. But let’s not forget the streets, beaches and forested areas social distance we provide as long as we all are. A week 3-4 days, 30-45 minutes a little walk it will be very good both to your body and your soul, your diet support. Those who go out, or in this process, those who don’t go out on the internet you can find hundreds of thousands of exercise videos appropriate to their level. A type that you will surely love your life you can add.

Grocery across the country in Finland, a discount started at 21:00 every evening before the remaining meat and fish (60 percent of which remain on hand) go to waste from the shelves. This last minute sale is called happy hour. Happy hour in the evening rather than market tradition in Turkey actually looks like.

Happy hour is part of a campaign that S-Market has been running for 2 years to reduce food waste. The concept of happy hour is an activity that is identified with drinking in people’s minds. In a country where people love to drink, this food discount application is called happy hour in order to attract the attention of even those who do not care about food waste.
S-Market’s happy hour resulted in a win-win-win situation. Customers can buy food very cheaply, retailers do not have to pay for disposal, and the production and consumption burden on the planet is easing.

According to the report of the United Nations, one third of the food produced for human consumption goes to waste without consumption. This means that 1.3 billion tons of food worth $ 680 billion was wasted. Although climate change / climate crisis can be on the agenda of the world, unfortunately, the food crisis is not a widely expressed problem. But one of the fastest growing issues, like the snowball, is the food crisis, triggered by the climate crisis and population density. When there is such a crisis, it is unacceptable to waste food. It will be gratifying that market chains and restaurants in our country do not remain insensitive to this situation and initiate similar practices.