The ratio of fiber in the foods we consume is also an issue that needs attention. Beta glucan, one of the important factors that strengthen immunity, is found in fiber foods. Whole grain foods are one of the products recommended for consumption in terms of high fiber content. However, grains contain gluten; If you have gluten intolerance, you may prefer to consume high fiber oats.

Vitamin D
It was understood that the amount of vitamin D in the body is very important in terms of how quickly we can recover if the virus enters the body. For this reason, it is recommended that everyone check the vitamin D in the blood under the supervision of a doctor and supplement it if it is missing. In the summer months, standing in the sun with a naked body without applying a protection cream increases vitamin D, but now that we are entering the winter, if the vitamin D level in your blood is not at the desired point, external supplementation is recommended.

Antioxidants
Foods containing antioxidants strengthen our immunity with their stress-reducing effects. They are especially rich in dark red-purple foods (blueberries, purple carrots, beets), spinach, beans, cabbage, walnuts, raspberries, strawberries, artichokes, and antioxidants.

Spices and fresh herbs
Ginger, turmeric, cinnamon, chili peppers, thyme, mint and rosemary strengthen immunity and protect our body against the virus with their antiviral properties.

The ratio of fiber in the foods we consume is also an issue that needs attention. Beta glucan, one of the important factors that strengthen immunity, is found in fiber foods. Whole grain foods are one of the products recommended for consumption in terms of high fiber content. However, grains contain gluten; If you have gluten intolerance, you may prefer to consume high fiber oats.

Vitamin D
It was understood that the amount of vitamin D in the body is very important in terms of how quickly we can recover if the virus enters the body. For this reason, it is recommended that everyone check the vitamin D in the blood under the supervision of a doctor and supplement it if it is missing. In the summer months, standing in the sun with a naked body without applying a protection cream increases vitamin D, but now that we are entering the winter, if the vitamin D level in your blood is not at the desired point, external supplementation is recommended.

Antioxidants
Foods containing antioxidants strengthen our immunity with their stress-reducing effects. They are especially rich in dark red-purple foods (blueberries, purple carrots, beets), spinach, beans, cabbage, walnuts, raspberries, strawberries, artichokes, and antioxidants.

Spices and fresh herbs
Ginger, turmeric, cinnamon, chili peppers, thyme, mint and rosemary strengthen immunity and protect our body against the virus with their antiviral properties.

As you can imagine, eye contour serums have a lighter and oil-free formula than creams. Eye serums, which generally contain anti-aging ingredients, are more effective for wrinkles, dark circles, swelling and elasticity around the eyes. Focusing on active ingredients rather than moisturizing, serums are designed for specific complaints around the eyes. Although not as intense and moisturizing as a cream, you can opt for serums for their antioxidant, retinol and anti-aging peptide content. If you do not have a dryness problem around your eyes, but you think that problems such as dark circles and wrinkles stand out, then you can go for a lighter formula.

To apply the around-the-eye serum, squeeze a hazelnut-sized drop on your fingertip and gently massage the area around your eyes. Take care to massage out to reduce the outer lines and soften the expression lines. Since the skin is very thin and prone to sagging, you should not be rubbing the eye circumference too severely. If you regularly perform this illuminating eye care process, tissue swelling and dark under-eye rings are reduced.