Beykoz University Gastronomy and Culinary Arts Department academic staff member Prof. Dr. Y. Birol Saygı said, “One of the most important health habits in order to preserve memory is eating a Mediterranean diet. The Mediterranean diet is a diet plan based on “eating” instead of a regular diet plan. Everyone young and old should add this diet, which is based on the traditional cooking and eating habits of the neighboring countries of the Mediterranean, into their lives. ” Not being able to remember a familiar name that comes to the tip of his tongue or forgetting where he put an object is one of the unpleasant situations that we all experience… Memory loss can occur at any age; Young people and middle-aged people can also experience forgetfulness. Of course, “forgetfulness”, which happens to everyone occasionally, is more common in older ages.

“Reduce the risk of dementia”

Beykoz University Gastronomy and Culinary Arts Department academic staff member Prof. Dr. Y. Birol Saygı says that aging alone is not the cause of cognitive decline. Respect, “When significant memory loss occurs among older people, it is often not due to aging, but to organic disorders, brain damage or neurological diseases. People can prevent cognitive decline and reduce the risk of dementia by gaining some basic good health habits. One of the most important of these is eating a Mediterranean diet… ”he says.

In order to keep the immune system strong, we need to pay attention to what we eat, and red meat is one of the foods that should be consumed. Bonfilet of Turkey’s most important meat producers and Istanbul Gastronomy Advisor of the President, Dr. Okan University Department of Gastronomy İlkay Gök lists the 9 benefits of red meat, which has protein, iron, zinc, selenium and vitamin B12.

Red meat, which is consumed sometimes to store high energy and sometimes to reach healthy minerals, also plays an important role in the fight against coronavirus. Our immune system must remain stronger than ever to protect against different diseases as the weather gets colder and especially because of the Coronavirus epidemic. In order to keep the immune system strong, we need to pay attention to what we eat, and red meat is one of the foods that should be consumed. Bonfilet of Turkey’s most important meat producers and Istanbul Gastronomy Advisor of the President, Dr. Okan University Department of Gastronomy İlkay Gök lists 9 benefits of red meat, which has protein, iron, zinc, selenium and vitamin B12.
Stating that meat has become the main center of the diets of those who want to lose weight in addition to its health benefits, the expert said, “Those who want to increase the amount of muscle also benefit from meat-oriented diets. In addition, meat is a very important source of protein for growing children. It supports the immune system and has an important role in healing wounds, fractures, and body damage. We do not need to consume kilos for meat to be beneficial. Consuming about 100-150 grams of lean or low-fat meat both meets our daily protein needs and provides a lot of additional support. The right amount and properly cooked low-fat meat is actually a health potion. ” is in the statements.

Firik, which decorates the tables where statesmen and wealthy families host important guests in the Middle East, has recently begun to be known in America and European countries. Reaching the tables after a hard and long journey, firik is consumed in Europe and America due to its health benefits as well as its taste.

known as the granary of the Southeast Anatolia and Turkey’s highest quality durum harvests began to firig made from durum wheat. widely consumed in the Southeastern Anatolia Region of Turkey firik, Iran, Iraq, Saudi Arabia, dozens of important guests at the table of the rich family that welcomes local and central government officials in Middle Eastern countries such as Tunisia adorn. Firik, which is made of lamb, kid, turkey and chicken meat and pilaf, has become known in countries such as the USA, Canada, Germany, the Netherlands, France and England due to its benefits for diabetics and children of development. Firik, which has become known in the world due to its taste and health benefits, has begun to be sold in the USA and Europe by important cereal and dry pulses companies.