Sweating may cause body odor due to the presence of the apocrine sweat glands – which is why they are also known as odoriferous sweat glands. The glands start to function when puberty hits.

Initially, the sweat the apocrine glands produce remains odorless, but it develops odor after it gets exposed to bacteria.

Hence, maintaining personal hygiene is necessary to reduce body odor associated with sweat. But before we get to the simple tips to reduce sweat odor, let’s first understand why sweating is good for your health.

Tips To Reduce Sweat Odor

• Add a pinch of camphor to your bathing water.
• You can also add lemon essential oil to your bathing water.
• Wash your undergarments separately in lukewarm water.
• Keep your armpits and pubic area clean. However, do not use vaginal wash regularly as it may cause a pH disbalance.
• If you workout regularly, keep an extra t-shirt and a pair of leggings/shorts in your gym bag.
• Keep a roll-on deodorant in your bag so that you can use it whenever you need to.
• Use alcohol-free deodorants and perfumes.
• Wear clean socks and clean your workout shoes every alternate week.

Homemade skin care products are trending right now. They are especially popular among those who do not want chemicals meddling with the chemistry of their skin and those who are bitten by the art and craft bug. The best thing about this trend is that you probably have most of the ingredients right at home. And the ones you don’t are readily available in stores. Here, I have shared some really easy homemade body wash recipes with simple ingredients.

You will need a few simple ingredients to make a natural body wash at home. Let’s take a look at the ingredients list.

1. Glycerin

This is a very common ingredient in most of the soaps and body washes available in the market. Glycerin (or glycerol) is a humectant that bonds with water to keep your skin moisturized and hydrated. Glycerin is excellent for treating dry skin and keeping it soft and smooth. It nourishes your skin, heals it, and enhances its appearance.

2. Coconut Milk

Coconut milk possesses antibacterial properties and is beneficial for oily and acne-prone skin. It does not clog your pores and gently removes dead skin cells. It contains high levels of vitamin A, which is crucial for maintaining your skin’s elasticity. It also contains copper that reduces age spots and prevents the appearance of fine lines and wrinkles. It is incredibly soothing for sunburnt skin due to its anti-inflammatory properties.

3. Essential Oils

These oils are cold pressed and available in their purest form that contains the essence of the herb/ingredient they are prepared from. Essential oils are extremely beneficial for your skin. They not only reduce inflammation but also keep your skin healthy by getting rid of harmful free radicals. Some essential oils also have anti-aging benefits.

4. Honey

Honey is a natural moisturizer that keeps your skin nourished without drying it out. It is an antibacterial agent that reduces inflammation and maintains the elasticity of your skin. This is why honey is perfect for dry, damaged, and itchy skin. It also has healing properties and can help in soothing sunburnt and blemished skin.

5. Olive Oil

Olive oil is often used in body washes and soaps for extra moisturization. This oil nourishes your skin and does not make it feel dry and stretched. If your body wash has olive oil, you do not have to apply moisturizer after taking a shower.

6. Castile Soap

You will need liquid castile soap for making the body wash froth without adding any other chemical foaming agent. You can use unscented or scented castile soap. If you are using scented castile soap, skip using essential oils.

7. Almond Oil

Almond oil not only nourishes your skin but also makes it glow. Its moisturizing properties loosen the dead skin cells and make it easier for you to clean your skin. It soothes inflammation and calms your skin down.

8. Castor Oil

Castor oil contains essential omega-6 and omega-9 fatty acids, along with vitamin E and other proteins. All these components are good for your skin. This oil is known for its antibacterial properties and restores the moisture content of your skin.

9. Shea Butter

The moisturizing property of shea butter is unparalleled, but it is also known for its healing properties. Shea butter soothes skin allergies, sunburn, and rashes and promotes wound healing. It contains vitamin E that keeps your skin healthy.