Cost Increase in Kitchens
The offering price-competitive research services for brands in Turkey brandzo the examined price increases in dairy products. According to BrandZone data; dairy products were up 13 percent compared to last year. While the most increased product was Hellim cheese with 44 percent; Organic yoghurt and milk prices increased by 23 percent. BrandZone, which searches and monitors all printed and online price data and reports e-commerce prices as well as campaign price tracking; discussed price changes in dairy products. According to BrandZone data comparing insert, advertising campaigns and e-commerce prices; The dairy category increased by 13 percent compared to October last year. Cheese was the most increased product in this category. The price of cheese, which was 20.89 TL in October last year, rose to 23.83 TL in October this year with a 14 percent increase. While yoghurt took the second place in the most increased product list with a 13 percent increase; Milk is the third with a raise rate of 9.7 percent; Kaymak is the fourth with a 7 percent increase; butter is the fifth with a 6 percent raise rate; Ayran ranked sixth with a 3 percent raise rate.

Hellim becomes the champion of hike in cheese
According to BrandZone data; hellim was the most increased product in the cheese category. The price of halloumi cheese, which was 11.20 TL in October last year, rose to 16.19 TL in October this year with a 44 percent increase. Village cheese, whose price increased to 32.90 TL with a raise of 41, was the second; Local cheese, whose price increased to 14.40 TL with a 36 percent increase, is the third; Bar cheese, whose price increased to 10.46 TL with a 29 percent increase, closed the fourth place, and toast cheese increased to 21.88 TL with a 19 percent increase in the fifth place.

In addition to all these, it is necessary to keep the water consumption at a high level. In order not to dehydrate the body, you can drink 2 liters of water a day, if you have difficulty drinking water, you can drink cucumber, ginger, mint or cinnamon soaked water, you can make tea from fresh or dry herbs such as thyme, mint, rosemary or lemon balm and consume it hot or cold.

Stress and inactivity are the main factors that damage immunity. It is recommended that we sleep well, act sufficiently without forcing ourselves, and keep away from stressful matters.
When it comes to food, sugar and starch are among the things that should be avoided. Dr. Mark Hyman recommends that we put these two together and keep them to a minimum. In short, sugar, which also contains sugar in starch, directly suppresses immunity and increases the risk of viral infection.
This winter, we can take strength from what we eat to keep our immune system intact. Consuming seasonal and local food allows us to get the polyphenols contained in seasonal vegetables and fruits and keeps our carbon footprint under control. It is time to introduce healthy food into our lives, paying attention to the seasonality of the food and how it is produced.

Since the rate of spread of Covid-19 is increasing again and the winter months are also at the door, everyone has the same question in mind: How should we eat to avoid the disease?
Cold and rainy weather started. Covid-19 also continues to spread rapidly. We will all meet this virus sooner or later if you ask many doctors. What matters is how strong our immunity will be when this happens. An immune system that can protect us against external factors will help us to spend the winter without infection and to wear armor against the virus.

We looked at the subject with a functional medicine approach and investigated how we should eat and what we should do to construct this armor. The Harvard School of Public Health says that immunity is largely based on nutrition and that strengthening against infections is based on a correct and balanced diet.

C vitamin
In addition to fruits such as lemons, tangerines, oranges and kiwi, broccoli, cauliflower, brussel sprouts and capia peppers also contain high amounts of vitamin C if consumed raw. Vitamin C is important for increasing both our stamina and energy.

It’s hard to deal with spring allergy. While some of them leave the matter to the agenda and spend the season with handkerchiefs, some find the remedy in allergy medications and even needles. But is it possible to fight allergies naturally?
• First, reduce the crowd at home. The more items, the more dust. Get rid of dust, which is a trigger in allergy season. Do a spring cleaning and start by weeding out excess books at your bedside.
• Take a nice hot shower right after you get home. It both relieves your body exhausted from sneezing all day and makes it easier for you to breathe and cleanse your body from pollen.
• Stinging nettle, which has been consumed as medicine since the Middle Ages, reduces histamine release that causes allergic symptoms. You can use capsules made from dried nettle leaves or boil fresh leaves and drink tea.
• According to some experts, honey produced in the area where you live helps you develop immunity against allergens in the area.
Start your day with natural apple cider vinegar.
• Thanks to the vitamins B1, B2, A and E, calcium, potassium and magnesium contained in apple cider vinegar, it strengthens the immune system and is good for nasal congestion. We know that apple cider vinegar is also useful for digestive system and edema.

It’s hard to deal with spring allergy. While some of them leave the matter to the agenda and spend the season with handkerchiefs, some find the remedy in allergy medications and even needles. But is it possible to fight allergies naturally?
• First, reduce the crowd at home. The more items, the more dust. Get rid of dust, which is a trigger in allergy season. Do a spring cleaning and start by weeding out excess books at your bedside.
• Take a nice hot shower right after you get home. It both relieves your body exhausted from sneezing all day and makes it easier for you to breathe and cleanse your body from pollen.
• Stinging nettle, which has been consumed as medicine since the Middle Ages, reduces histamine release that causes allergic symptoms. You can use capsules made from dried nettle leaves or boil fresh leaves and drink tea.
• According to some experts, honey produced in the area where you live helps you develop immunity against allergens in the area.
Start your day with natural apple cider vinegar.
• Thanks to the vitamins B1, B2, A and E, calcium, potassium and magnesium contained in apple cider vinegar, it strengthens the immune system and is good for nasal congestion. We know that apple cider vinegar is also useful for digestive system and edema.

In addition to all these, it is necessary to keep the water consumption at a high level. In order not to dehydrate the body, you can drink 2 liters of water a day, if you have difficulty drinking water, you can drink cucumber, ginger, mint or cinnamon soaked water, you can make tea from fresh or dry herbs such as thyme, mint, rosemary or lemon balm and consume it hot or cold.

Stress and inactivity are the main factors that damage immunity. It is recommended that we sleep well, act sufficiently without forcing ourselves, and keep away from stressful matters.
When it comes to food, sugar and starch are among the things that should be avoided. Dr. Mark Hyman recommends that we put these two together and keep them to a minimum. In short, sugar, which also contains sugar in starch, directly suppresses immunity and increases the risk of viral infection.
This winter, we can take strength from what we eat to keep our immune system intact. Consuming seasonal and local food allows us to get the polyphenols contained in seasonal vegetables and fruits and keeps our carbon footprint under control. It is time to introduce healthy food into our lives, paying attention to the seasonality of the food and how it is produced.

Since the rate of spread of Covid-19 is increasing again and the winter months are also at the door, everyone has the same question in mind: How should we eat to avoid the disease?
Cold and rainy weather started. Covid-19 also continues to spread rapidly. We will all meet this virus sooner or later if you ask many doctors. What matters is how strong our immunity will be when this happens. An immune system that can protect us against external factors will help us to spend the winter without infection and to wear armor against the virus.

We looked at the subject with a functional medicine approach and investigated how we should eat and what we should do to construct this armor. The Harvard School of Public Health says that immunity is largely based on nutrition and that strengthening against infections is based on a correct and balanced diet.

C vitamin
In addition to fruits such as lemons, tangerines, oranges and kiwi, broccoli, cauliflower, brussel sprouts and capia peppers also contain high amounts of vitamin C if consumed raw. Vitamin C is important for increasing both our stamina and energy.