While slimming is the first thing that comes to mind when it comes to diet, a dietary program also needs to be applied to gain weight. If there is no health problem that prevents weight gain, the ideal weight can be achieved with proper planning. In order to have a proportional and fit body, it is important to get expert help and follow some rules. Here are the tricks to gaining healthy weight.

The first step is to find out if there are health problems that prevent weight gain, first of all, an internal medicine or endocrinologist should be interviewed. After the doctor performs the medical examination, it is determined whether there is a physiological condition that prevents weight gain.

Although the main cause can be genetic, disorders in the intestinal system, oversteting of the thyroid glycs, stress, eating disorder problems, excessive physical activity can also cause weakness. Excessive weakness also invites many diseases The degree of weakness is measured by calculating the Body Mass Index used in the diagnosis of obesity disease. Values under the age of 18 indicate weakness, depending on age and gender.

Lack of adequate body weight and fat mass causes health problems such as weakening of the immune system, diseases due to vitamin and mineral deficiency, hair loss, nail fractures, menstrual irregularities in women, musculoskeletal diseases.