This pasta is a perfect warming dinner. the mushrooms, onions and garlic go so well with the creamy yogurt and lemon sauce, and the spinach, basil and sage add a real freshness to the whole dish. you can add more cloves if you like it super garlicy, and throw in any extra veg too like peas or spinach for some extra greens.

ingredients
2 portions pasta, we use brown rice pasta
200g chestnut mushrooms, sliced
1 onion, peeled and roughly chopped
3 garlic cloves, peeled and roughly chopped
large handful of fresh spinach
large handful of fresh basil
small handful sage leaves
2 tablespoons natural yoghurt, we use coconut yoghurt
juice of ½ lemon
1 tablespoon olive oil
pinch of sea salt
pinch of pepper
method
cook the pasta as per instructions on pack. once cooked, drain and leave to one side.
place a pan over a medium heat and add a drizzle of olive oil, the onion and garlic, cook for 5-10 minutes until golden.
add the sliced mushrooms and cook for 5-10 minutes until soft.
stir through the spinach and leave to wilt for about 2 minutes.
once everything is cooked, mix through the herbs, lemon juice, natural yoghurt, drained pasta, a pinch of salt and a crack of fresh pepper.

Prebiotics and probiotics
Famous doctor emphasizes the importance of our gut health and says we must keep our microbiome clean and intact. In this way, it is possible to fight inflammation. For this, we recommend consuming garlic, onion, leek, asparagus, artichoke, banana, apple, cocoa, flax seeds, kefir, all kinds of pickles and pickled juice. It is said that the gut is the second brain; We must strive to create the right environment for it to work well.

Zinc
Meat, milk, dairy products, eggs and shellfish are valuable because they are rich in zinc, as well as protein. Stating that protein is essential for the immune system to be strong, Dr. Mark Hyman recommends that we consume about 1 gram of organic, clean animal protein per pound of half our body weight each day. Those who do not want to consume animal foods may prefer legumes, grains, seeds or seeds, and hazelnuts instead as vegetarian or vegan options. Another nice note: Dark chocolate also has zinc!

Magnesium
Magnesium containing foods are important in strengthening our immunity due to their calming properties. Since stress lowers the magnesium level, it is necessary to pay attention to consuming foods high in magnesium in the diet. For example, legumes, nuts, green leafy herbs and whole grains are among the foods rich in magnesium.

This pasta is a perfect warming dinner. the mushrooms, onions and garlic go so well with the creamy yogurt and lemon sauce, and the spinach, basil and sage add a real freshness to the whole dish. you can add more cloves if you like it super garlicy, and throw in any extra veg too like peas or spinach for some extra greens.

ingredients
2 portions pasta, we use brown rice pasta
200g chestnut mushrooms, sliced
1 onion, peeled and roughly chopped
3 garlic cloves, peeled and roughly chopped
large handful of fresh spinach
large handful of fresh basil
small handful sage leaves
2 tablespoons natural yoghurt, we use coconut yoghurt
juice of ½ lemon
1 tablespoon olive oil
pinch of sea salt
pinch of pepper
method
cook the pasta as per instructions on pack. once cooked, drain and leave to one side.
place a pan over a medium heat and add a drizzle of olive oil, the onion and garlic, cook for 5-10 minutes until golden.
add the sliced mushrooms and cook for 5-10 minutes until soft.
stir through the spinach and leave to wilt for about 2 minutes.
once everything is cooked, mix through the herbs, lemon juice, natural yoghurt, drained pasta, a pinch of salt and a crack of fresh pepper.

This pasta is a perfect warming dinner. the mushrooms, onions and garlic go so well with the creamy yogurt and lemon sauce, and the spinach, basil and sage add a real freshness to the whole dish. you can add more cloves if you like it super garlicy, and throw in any extra veg too like peas or spinach for some extra greens.

ingredients
2 portions pasta, we use brown rice pasta
200g chestnut mushrooms, sliced
1 onion, peeled and roughly chopped
3 garlic cloves, peeled and roughly chopped
large handful of fresh spinach
large handful of fresh basil
small handful sage leaves
2 tablespoons natural yoghurt, we use coconut yoghurt
juice of ½ lemon
1 tablespoon olive oil
pinch of sea salt
pinch of pepper
method
cook the pasta as per instructions on pack. once cooked, drain and leave to one side.
place a pan over a medium heat and add a drizzle of olive oil, the onion and garlic, cook for 5-10 minutes until golden.
add the sliced mushrooms and cook for 5-10 minutes until soft.
stir through the spinach and leave to wilt for about 2 minutes.
once everything is cooked, mix through the herbs, lemon juice, natural yoghurt, drained pasta, a pinch of salt and a crack of fresh pepper.

Prebiotics and probiotics
Famous doctor emphasizes the importance of our gut health and says we must keep our microbiome clean and intact. In this way, it is possible to fight inflammation. For this, we recommend consuming garlic, onion, leek, asparagus, artichoke, banana, apple, cocoa, flax seeds, kefir, all kinds of pickles and pickled juice. It is said that the gut is the second brain; We must strive to create the right environment for it to work well.

Zinc
Meat, milk, dairy products, eggs and shellfish are valuable because they are rich in zinc, as well as protein. Stating that protein is essential for the immune system to be strong, Dr. Mark Hyman recommends that we consume about 1 gram of organic, clean animal protein per pound of half our body weight each day. Those who do not want to consume animal foods may prefer legumes, grains, seeds or seeds, and hazelnuts instead as vegetarian or vegan options. Another nice note: Dark chocolate also has zinc!

Magnesium
Magnesium containing foods are important in strengthening our immunity due to their calming properties. Since stress lowers the magnesium level, it is necessary to pay attention to consuming foods high in magnesium in the diet. For example, legumes, nuts, green leafy herbs and whole grains are among the foods rich in magnesium.