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<channel>
	<title>hummus &#8211; Cocador</title>
	<atom:link href="https://cocador.com/tag/hummus/feed/" rel="self" type="application/rss+xml" />
	<link>https://cocador.com</link>
	<description>Creative Ideas</description>
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<image>
	<url>https://cocador.com/wp-content/uploads/2022/10/cropped-icon-1-32x32.png</url>
	<title>hummus &#8211; Cocador</title>
	<link>https://cocador.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Hummus Masabacha</title>
		<link>https://cocador.com/hummus-masabacha/</link>
					<comments>https://cocador.com/hummus-masabacha/#respond</comments>
		
		<dc:creator><![CDATA[Burcu Aytekin]]></dc:creator>
		<pubDate>Fri, 06 Aug 2021 13:19:32 +0000</pubDate>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Light]]></category>
		<guid isPermaLink="false">https://balmodi.com/?p=16531</guid>

					<description><![CDATA[Dried chickpeas provide better flavor than canned. Cooking the chickpeas until they&#8217;re very tender leads to a hummus with the best texture. Hummus masabacha is a popular variant of the Middle Eastern chickpea spread in which most or all of the chickpeas are left whole and tossed with the tahini sauce, instead of being puréed&#46;&#46;&#46;]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_vk" href="https://www.addtoany.com/add_to/vk?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="VK" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&#038;title=Hummus%20Masabacha" data-a2a-url="https://cocador.com/hummus-masabacha/" data-a2a-title="Hummus Masabacha"></a></p><p>Dried chickpeas provide better flavor than canned.<br />
Cooking the chickpeas until they&#8217;re very tender leads to a hummus with the best texture.<br />
Hummus masabacha is a popular variant of the Middle Eastern chickpea spread in which most or all of the chickpeas are left whole and tossed with the tahini sauce, instead of being puréed into it. There are endless variations on it, but at its heart, it&#8217;s as easy as can be, and lots more interesting than your average hummus spread.<br />
1/2 pound dried chickpeas (about 1 1/4 level cups; 225g)<br />
2 teaspoons (12g) baking soda, divided<br />
Kosher salt<br />
1 small onion, split in half<br />
1 small stalk celery<br />
1 small carrot<br />
2 medium cloves garlic<br />
2 bay leaves<br />
1 sprig rosemary (optional)<br />
1 to 1 1/2 cups (235 to 350ml) Tahini Sauce With Garlic and Lemon<br />
1/3 cup (50g) minced flat-leaf parsley leaves and tender stems<br />
Extra-virgin olive oil, for serving<br />
Za&#8217;atar, paprika, toasted pine nuts, and/or chopped fresh parsley, for garnish (optional)<br />
Warm pita bread, for serving</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_vk" href="https://www.addtoany.com/add_to/vk?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="VK" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&amp;linkname=Hummus%20Masabacha" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fcocador.com%2Fhummus-masabacha%2F&#038;title=Hummus%20Masabacha" data-a2a-url="https://cocador.com/hummus-masabacha/" data-a2a-title="Hummus Masabacha"></a></p>]]></content:encoded>
					
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			</item>
		<item>
		<title>Smooth And Creamy</title>
		<link>https://cocador.com/smooth-and-creamy/</link>
					<comments>https://cocador.com/smooth-and-creamy/#respond</comments>
		
		<dc:creator><![CDATA[Burcu Aytekin]]></dc:creator>
		<pubDate>Fri, 02 Jul 2021 08:35:49 +0000</pubDate>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://balmodi.com/?p=13498</guid>

					<description><![CDATA[We’ve given our simple hummus a bit of an update here to make it even more delicious for you. i make this every week, it’s a great thing to have in the fridge as it’s so versatile. i love dipping crunchy vegetables into it, spreading it onto open faced rye sandwiches, dolloping it on top&#46;&#46;&#46;]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_vk" href="https://www.addtoany.com/add_to/vk?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="VK" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&#038;title=Smooth%20And%20Creamy" data-a2a-url="https://cocador.com/smooth-and-creamy/" data-a2a-title="Smooth And Creamy"></a></p><p>We’ve given our simple hummus a bit of an update here to make it even more delicious for you. i make this every week, it’s a great thing to have in the fridge as it’s so versatile. i love dipping crunchy vegetables into it, spreading it onto open faced rye sandwiches, dolloping it on top of lunch bowls or using it as a side with a lunch time salad. if you make a big batch, store it in an airtight container in the fridge for about five days.<br />
ingredients<br />
1 x 400g can chickpeas, drained<br />
3 tablespoons olive oil<br />
2 tablespoons tahini<br />
juice of 1 lemon<br />
1 garlic clove, peeled and roasted in the oven for 10 minutes<br />
1 teaspoon ground cumin<br />
pinch of sea salt<br />
250ml water<br />
method<br />
simply place all of the ingredients into a food processor, apart from the water.<br />
blend until smooth and creamy, adding the water little by little until you reach your desired consistency.</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_vk" href="https://www.addtoany.com/add_to/vk?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="VK" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&amp;linkname=Smooth%20And%20Creamy" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fcocador.com%2Fsmooth-and-creamy%2F&#038;title=Smooth%20And%20Creamy" data-a2a-url="https://cocador.com/smooth-and-creamy/" data-a2a-title="Smooth And Creamy"></a></p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Basic Hummus</title>
		<link>https://cocador.com/basic-hummus-2/</link>
					<comments>https://cocador.com/basic-hummus-2/#respond</comments>
		
		<dc:creator><![CDATA[Burcu Aytekin]]></dc:creator>
		<pubDate>Mon, 10 May 2021 13:55:20 +0000</pubDate>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://balmodi.com/?p=8454</guid>

					<description><![CDATA[We’ve given our simple hummus a bit of an update here to make it even more delicious for you. i make this every week, it’s a great thing to have in the fridge as it’s so versatile. i love dipping crunchy vegetables into it, spreading it onto open faced rye sandwiches, dolloping it on top&#46;&#46;&#46;]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_vk" href="https://www.addtoany.com/add_to/vk?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="VK" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&#038;title=Basic%20Hummus" data-a2a-url="https://cocador.com/basic-hummus-2/" data-a2a-title="Basic Hummus"></a></p><p>We’ve given our simple hummus a bit of an update here to make it even more delicious for you. i make this every week, it’s a great thing to have in the fridge as it’s so versatile. i love dipping crunchy vegetables into it, spreading it onto open faced rye sandwiches, dolloping it on top of lunch bowls or using it as a side with a lunch time salad. if you make a big batch, store it in an airtight container in the fridge for about five days.<br />
ingredients<br />
1 x 400g can chickpeas, drained<br />
3 tablespoons olive oil<br />
2 tablespoons tahini<br />
juice of 1 lemon<br />
1 garlic clove, peeled and roasted in the oven for 10 minutes<br />
1 teaspoon ground cumin<br />
pinch of sea salt<br />
250ml water<br />
method<br />
simply place all of the ingredients into a food processor, apart from the water.<br />
blend until smooth and creamy, adding the water little by little until you reach your desired consistency.</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_vk" href="https://www.addtoany.com/add_to/vk?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="VK" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&amp;linkname=Basic%20Hummus" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fcocador.com%2Fbasic-hummus-2%2F&#038;title=Basic%20Hummus" data-a2a-url="https://cocador.com/basic-hummus-2/" data-a2a-title="Basic Hummus"></a></p>]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Basic Hummus</title>
		<link>https://cocador.com/basic-hummus/</link>
					<comments>https://cocador.com/basic-hummus/#respond</comments>
		
		<dc:creator><![CDATA[Burcu Aytekin]]></dc:creator>
		<pubDate>Sat, 23 Jan 2021 12:32:08 +0000</pubDate>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://balmodi.com/?p=5800</guid>

					<description><![CDATA[We’ve given our simple hummus a bit of an update here to make it even more delicious for you. i make this every week, it’s a great thing to have in the fridge as it’s so versatile. i love dipping crunchy vegetables into it, spreading it onto open faced rye sandwiches, dolloping it on top&#46;&#46;&#46;]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus%2F&amp;linkname=Basic%20Hummus" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus%2F&amp;linkname=Basic%20Hummus" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus%2F&amp;linkname=Basic%20Hummus" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus%2F&amp;linkname=Basic%20Hummus" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_vk" href="https://www.addtoany.com/add_to/vk?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus%2F&amp;linkname=Basic%20Hummus" title="VK" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fcocador.com%2Fbasic-hummus%2F&amp;linkname=Basic%20Hummus" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fcocador.com%2Fbasic-hummus%2F&#038;title=Basic%20Hummus" data-a2a-url="https://cocador.com/basic-hummus/" data-a2a-title="Basic Hummus"></a></p><p>We’ve given our simple hummus a bit of an update here to make it even more delicious for you. i make this every week, it’s a great thing to have in the fridge as it’s so versatile. i love dipping crunchy vegetables into it, spreading it onto open faced rye sandwiches, dolloping it on top of lunch bowls or using it as a side with a lunch time salad. if you make a big batch, store it in an airtight container in the fridge for about five days.<br />
ingredients<br />
1 x 400g can chickpeas, drained<br />
3 tablespoons olive oil<br />
2 tablespoons tahini<br />
juice of 1 lemon<br />
1 garlic clove, peeled and roasted in the oven for 10 minutes<br />
1 teaspoon ground cumin<br />
pinch of sea salt<br />
250ml water<br />
method<br />
simply place all of the ingredients into a food processor, apart from the water.<br />
blend until smooth and creamy, adding the water little by little until you reach your desired consistency.</p>
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		<title>What Do You Think About Chickpea?</title>
		<link>https://cocador.com/what-do-you-think-about-chickpea/</link>
					<comments>https://cocador.com/what-do-you-think-about-chickpea/#respond</comments>
		
		<dc:creator><![CDATA[qostin]]></dc:creator>
		<pubDate>Thu, 24 Dec 2020 13:40:34 +0000</pubDate>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://balmodi.com/?p=2956</guid>

					<description><![CDATA[You can read this article in 2 minutes 1 second. Chickpea, which we have been consuming for centuries, is one of the most popular ingredients in recent years. Chickpea is a delicious and nutritious legume that has been consumed in many cuisines for thousands of years. Chickpea, which has become more and more popular in&#46;&#46;&#46;]]></description>
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<p>Chickpea, which we have been consuming for centuries, is one of the most popular ingredients in recent years.<br />
Chickpea is a delicious and nutritious legume that has been consumed in many cuisines for thousands of years. Chickpea, which has become more and more popular in recent years, has become one of the most preferred ingredients, especially for those who want to eat healthily.</p>
<p>The place of chickpeas in our kitchen is undeniable. Hummus donut made with currants and pine nuts in the Ottoman Empire, chickpea wraps from Antep, yoghurt soup &#8220;lebeniye&#8221; with meat from Eastern Anatolia, stews with or without meat, ashura and of course pilaf with chickpeas… Chickpeas have an indispensable place in all of these dishes. We should not forget the roasted chickpea that was discovered six hundred years ago.</p>
<p>The increase in the number of vegetarian and vegan diets in recent years has increased the importance of vegetable proteins. Gluten-free foods, natural protein, nutrient-rich plants and legumes are living their golden age. In addition to this, Middle Eastern cuisine has become more and more curious by the world. Chickpeas, which have been part of the cuisines of this region for centuries and contain 15 grams of protein and 12 grams of fiber per 100 grams, have become one of the most popular ingredients.</p>
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