• One of the five words we’ve heard most in eight months is immunity. I mean, we all know more or less what it is, but it’s still all a little bit up in the air. Since it’s a priority, more details, please. Especially if you’re someone like me who likes to research and tamper with everything he doesn’t know very well, that he’s curious about, you don’t settle for what’s in the pocket.

WHAT TO DO FOR A STRONG BOND?

• The first step is to purification, it is not possible to increase immunity without cleaning. Those who keep immunity aflo long are good sleep, nutrition from nature, not taking processed food, being peaceful and taking stress out of your life, loving, being loved, thankful, moving.
• The body is a whole, we cannot keep our physical structure separate from our physical and social environment due to our mental and spiritual structure. Our mental and mental health is the important cornerstone of our immunity today. Meditation, focus, enjoying life, meaning life are very important immune factors.
• Chat with pleasant, cheerful people. Eat less. Prefer natural vegetables and fruits as the main source of food. Take vitamins C, D, A, load turmeric, ginger, zinc, Omega-3.

WHAT CAN EVERYONE DO?

• Eating less, feeding instead of eating, that is, putting healthy cells in the body, not empty loads, nutrients that lead to strong immunity. To keep vitamins C and D above as vitamin supplements, to get support such as zinc, probiotics, turmeric.
• Now we hear a lot of “it’s important to eat well/not go hungry”. What’s the connection between nutrition and immunity? “Don’t go hungry” brings to mind: is detox objectionable in times like the pandemic?
• Hunger is divided into mental and physical: nowadays, those who read this journal can only have mental hunger. Physical hunger is a very distant concept for most of us in today’s world, it can happen maybe once or twice a year. Feeding is giving the body what it needs, which is not so difficult. What we eat for our mind does not feed us, it gives us temporary pleasure (but causes us to poison it permanently). What do you suggest to those who want to do something good for themselves? Not everyone can detox or go to such a center…
• In summary, it is to draw your eating and drinking range somewhere between 6-8 hours. So if you eat at 6:00 in the evening and feed liquids until 12:00 the next day, you’re fasting intermittently in a way that doesn’t require digest. With vegetable juice days or fruit-based nutrition, you can also help strengthen immunity by resting the body and digestive system.

The covid-19 pandemic, which affects the whole world, continues and a lot of work is being done on this subject. One of the most important issues that experts have focused on since the beginning of the pandemic is the relationship between vitamin D and corona virus. Vitamin D increases the activity of white blood cells, one of the most important parts of our immune system.

Thus, it was thought that there was a link between the level of vitamin D and covid-19, the course and severity of the disease. In a study conducted by University of Chicago Medical researchers, it was found that individuals with low vitamin D levels were 2 times more likely to get the virus than those with normal levels. In other studies, it has been observed that the normal range of vitamin D levels affects the incidence and severity of the disease more positively, reduces the possibility of entering intensive care and decreases the mortality rate.

However, there is currently no evidence-based recommendation. It is considered appropriate to give supplements to smokers and alcohol users who are in the risk group for vitamin D deficiency, elderly people and those with chronic diseases. Individuals with normal vitamin D levels did not require supplements. Much more research and work is needed to speak more clearly. Nevertheless, it is useful to consult your doctor and correct the deficiency.