Ingredients
30g dried apple rings
80g porridge oats
2 tablespoons coconut yoghurt
2 teaspoons sunflower seeds
1 teaspoons chia seeds
half a glass of almond milk, or any other plant-based milk
handful of raisins
drizzle of maple syrup, optional
method
cut the apple rings into bite-sized pieces, then mix all the ingredients in a bowl and let sit for a minute or two, until the mix is soft and creamy.
top with your favourite ingredients – peanut butter, almond butter, toasted nuts, fresh berries, sliced banana and coconut chips are all delicious!
this is my favourite lazy breakfast. i love overnight oats and traditional bircher muesli, but i’m rarely organised enough to get them prepped the night before, so this is the ideal solution for me, and hopefully for you too. i love mine with almond butter, fresh berries and a spoonful of maple but it’s also delicious with toasted nuts, banana slices and just about anything else you’ve got in your kitchen.

Ingredients
30g dried apple rings
80g porridge oats
2 tablespoons coconut yoghurt
2 teaspoons sunflower seeds
1 teaspoons chia seeds
half a glass of almond milk, or any other plant-based milk
handful of raisins
drizzle of maple syrup, optional
method
cut the apple rings into bite-sized pieces, then mix all the ingredients in a bowl and let sit for a minute or two, until the mix is soft and creamy.
top with your favourite ingredients – peanut butter, almond butter, toasted nuts, fresh berries, sliced banana and coconut chips are all delicious!
this is my favourite lazy breakfast. i love overnight oats and traditional bircher muesli, but i’m rarely organised enough to get them prepped the night before, so this is the ideal solution for me, and hopefully for you too. i love mine with almond butter, fresh berries and a spoonful of maple but it’s also delicious with toasted nuts, banana slices and just about anything else you’ve got in your kitchen.

Can you make this soup in the Instant Pot?
Yes! Place the first group of ingredients below in the Instant Pot and cook on the soup setting for 30 minutes with a quick release at the end. Follow the same blending instructions and then add kale and parsley.

This is called Detox Crockpot Lentil Soup, which means nothing scientifically as you’ll notice that my bowl of DETOX soup is topped with a few thick chunks of Parmesan cheese and served with that addicting crusty-warm bread. Right, about that.

FOR REGULAR SIZE CRUNCHWRAPS: Keep your filling amounts minimal. It is very common to run into the issue of overflow, in which case, you can a) reduce filling amounts, b) fold it up as-is and hope for the best – I found even half-closed crunchwraps still grilled up nicely, c) break your tostadas into smaller pieces to allow you more space, or d) make a MEGA CRUNCHWRAP. See next note.

It’s important to use rapid-rise or instant yeast here because, as the names suggest, this kind of yeast gets to work very quickly. Once combined with the warm water, honey and olive oil, this yeast is ready to go in just five minutes.

Warm Water
Dissolving the yeast in warm water eliminates any grittiness and allows it to mingle with the honey and olive oil.

Honey or Sugar
We’ll feed the yeast with one tablespoon of honey or sugar.

Olive Oil
Olive oil helps keep the dough tender and pliable.

Parmesan Cheese
Parmesan is simply a flavor enhancer. Whole Foods 365 and BelGioioso brands offer vegetarian Parmesan cheese. Alternatives include cheddar or part-skim mozzarella.

Salt
Salt is also a flavor enhancer. No pizza dough would be complete without a little salt.
Can I omit the Parmesan? Yes, you can. The Parmesan is just for flavor. Or you could substitute another firm cheese in its place, such as cheddar or part-skim mozzarella.

It’s important to use rapid-rise or instant yeast here because, as the names suggest, this kind of yeast gets to work very quickly. Once combined with the warm water, honey and olive oil, this yeast is ready to go in just five minutes.

Warm Water
Dissolving the yeast in warm water eliminates any grittiness and allows it to mingle with the honey and olive oil.

Honey or Sugar
We’ll feed the yeast with one tablespoon of honey or sugar.

Olive Oil
Olive oil helps keep the dough tender and pliable.

Parmesan Cheese
Parmesan is simply a flavor enhancer. Whole Foods 365 and BelGioioso brands offer vegetarian Parmesan cheese. Alternatives include cheddar or part-skim mozzarella.

Salt
Salt is also a flavor enhancer. No pizza dough would be complete without a little salt.
Can I omit the Parmesan? Yes, you can. The Parmesan is just for flavor. Or you could substitute another firm cheese in its place, such as cheddar or part-skim mozzarella.

ingredients
30g dried apple rings
80g porridge oats
2 tablespoons coconut yoghurt
2 teaspoons sunflower seeds
1 teaspoons chia seeds
half a glass of almond milk, or any other plant-based milk
handful of raisins
drizzle of maple syrup, optional
method
cut the apple rings into bite-sized pieces, then mix all the ingredients in a bowl and let sit for a minute or two, until the mix is soft and creamy.
top with your favourite ingredients – peanut butter, almond butter, toasted nuts, fresh berries, sliced banana and coconut chips are all delicious!
this is my favourite lazy breakfast. i love overnight oats and traditional bircher muesli, but i’m rarely organised enough to get them prepped the night before, so this is the ideal solution for me, and hopefully for you too. i love mine with almond butter, fresh berries and a spoonful of maple but it’s also delicious with toasted nuts, banana slices and just about anything else you’ve got in your kitchen.