Artichoke Soup With Peas
MATERIALS
5 tablespoons of olive oil
1 onion
3 Potatoes
1 Fennel
4 Artichokes
200 g of peas
2 sprigs of fresh thyme
1 lemon
1.5 lt Chicken stock
4 slices of Bacon
Salt, pepper
PREPARATION OF
Chop the onion, potatoes, artichokes and fennel.
Fry the onion in olive oil until it gets a light color.
Add the potatoes, fennel, artichokes and peas and cook together for 5 minutes. Scrape the thyme and add it. Add the lemon peel in strips, squeeze the juice from the half.
Add the chicken stock and cook until all the vegetables are soft.
Puree with a blender. If necessary, add water or chicken stock.
Chop the bacon into thin strips or small pieces. Cook until crispy in a pan without oil.
Serve the soup with bacon crunch and fresh thyme.

MATERIALS
30g Chickpea
25g Dry kidney bean
50g Siyez wheat
10 sprigs of fresh mint
15 sprigs of Parsley
3 fresh onions
600 g Yoghurt
1.5lt Drinking water
Salt
PREPARATION OF
Boil the chickpeas that you had soaked in water the night before, until they are soft and strain.

In a separate pot, boil the kidney beans for 10 minutes. After filtering the water repeat the same process and boil for another 10-15 minutes and strain.

In a separate pot, cook the einkorn bulgur for 20 minutes and strain.

Remove the fresh herbs from the stems and finely chop the green parts.

Finely chop the spring onion.

In a large bowl, mix yogurt, fresh herbs, and your cooked legumes.

Slowly feed the water into this mixture until the desired consistency is achieved.

Season with salt and put in the Grundig refrigerator.

In addition to all these, it is necessary to keep the water consumption at a high level. In order not to dehydrate the body, you can drink 2 liters of water a day, if you have difficulty drinking water, you can drink cucumber, ginger, mint or cinnamon soaked water, you can make tea from fresh or dry herbs such as thyme, mint, rosemary or lemon balm and consume it hot or cold.

Stress and inactivity are the main factors that damage immunity. It is recommended that we sleep well, act sufficiently without forcing ourselves, and keep away from stressful matters.
When it comes to food, sugar and starch are among the things that should be avoided. Dr. Mark Hyman recommends that we put these two together and keep them to a minimum. In short, sugar, which also contains sugar in starch, directly suppresses immunity and increases the risk of viral infection.
This winter, we can take strength from what we eat to keep our immune system intact. Consuming seasonal and local food allows us to get the polyphenols contained in seasonal vegetables and fruits and keeps our carbon footprint under control. It is time to introduce healthy food into our lives, paying attention to the seasonality of the food and how it is produced.

BLACK POWDER SOUP
MATERIALS
BLACK POWDER SOUP
500g Fresh black mulberry
500ml White wine
200g granulated sugar
½ teaspoon Powdered vanilla
30g Butter
30ml Vodka
PREPARATION OF
Put all the ingredients except butter and vodka in a pan and heat over low heat.
Pull it with a hand blender and pass it through a fine strainer.
Add the butter and vodka and mix.
After tanning, sprinkle cinnamon chips on it.
MATERIALS
CINEMA CRUM
2 teaspoons cinnamon powder
100g Flour
100g Butter
100g Almond Powder
100g granulated sugar
PREPARATION OF
Preheat the Grundig oven to 175 degrees.
Pull all the ingredients in the food processor and spread them on the baking tray lined with greaseproof paper.
Bake for 15 minutes in your heated oven.
After removing it from the oven, crumble and cool.
MATERIALS
NOTE: 1 DESSERT SPOON = 5 ML

ALACA SOUP
MATERIALS
50 g Chickpeas
70 g Kavılca bulgur
50 g Malkara lentils
1 Medium onion
1 tablespoon of tomato paste
1 tablespoon of pepper paste
2 tablespoons of dry tarragon
5 dried red bell peppers
1.5 liters of broth
4 tablespoons of olive oil
100 g Strained yogurt
50 g Yoghurt
1/2 lemon peel
1 tablespoon of plain oil
PREPARATION OF
Soak the chickpeas overnight. Boil the bulgur, chickpeas and lentils in separate pots.

Finely dice the onion and fry in a large pot with 2 tablespoons of olive oil. Add the tomato paste and roast for 2 more minutes.

Add boiled legumes and half the bed. Chop the bell peppers into large cubes and add them.

Heat the broth and add it to the pot. Cook on a low heat until the peppers are soft and the pulses absorb the broth, resulting in a thick soup.

Grate the zest of lemon in a bowl. Mix it with yoghurts and set aside.

Heat the ghee with the remaining olive oil and tarragon.

Add 1 spoon of yoghurt mixture and warmed plain oil to the soup you take on the plate.

Artichoke Soup With Peas
MATERIALS
5 tablespoons of olive oil
1 onion
3 Potatoes
1 Fennel
4 Artichokes
200 g of peas
2 sprigs of fresh thyme
1 lemon
1.5 lt Chicken stock
4 slices of Bacon
Salt, pepper
PREPARATION OF
Chop the onion, potatoes, artichokes and fennel.
Fry the onion in olive oil until it gets a light color.
Add the potatoes, fennel, artichokes and peas and cook together for 5 minutes. Scrape the thyme and add it. Add the lemon peel in strips, squeeze the juice from the half.
Add the chicken stock and cook until all the vegetables are soft.
Puree with a blender. If necessary, add water or chicken stock.
Chop the bacon into thin strips or small pieces. Cook until crispy in a pan without oil.
Serve the soup with bacon crunch and fresh thyme.

SİYEZLİ AYRAN VACCINE
MATERIALS
30g Chickpea
25g Dry kidney bean
50g Siyez wheat
10 sprigs of fresh mint
15 sprigs of Parsley
3 fresh onions
600 g Yoghurt
1.5lt Drinking water
Salt
PREPARATION OF
Boil the chickpeas that you had soaked in water the night before, until they are soft and strain.

In a separate pot, boil the kidney beans for 10 minutes. After filtering the water repeat the same process and boil for another 10-15 minutes and strain.

In a separate pot, cook the einkorn bulgur for 20 minutes and strain.

Remove the fresh herbs from the stems and finely chop the green parts.

Finely chop the spring onion.

In a large bowl, mix yogurt, fresh herbs, and your cooked legumes.

Slowly feed the water into this mixture until the desired consistency is achieved.

Season with salt and put in the Grundig refrigerator.

WHAT IS CIVILIZATION?

• Acne is one of the most common skin problems that can be seen in every person, starting from adolescence. Acne occurs when the sebaceous gland ducts and hair follicles in the skin become blocked. Living with pimply skin affects your psychology as much as it affects your physical appearance. How does acne pass, a question that is frequently asked and wondered. Many factors are effective in the formation of acne.

THE METHOD OF SUCKING THE LIQUID

• The oil gland channels in the skin are sometimes blocked due to excessive oil secretion and the oil secretion cannot come out. The sebaceous gland secretion mixes with bacteria, causing acne formation. Bacteria cause inflammation under the skin. Often times, we make the mistake of getting rid of inflamed pimples by squeezing them. Squeezing acne is not a healthy method. With manual intervention, the infection inside the acne can spread and the possibility of recovery is reduced. When the acne is exploded, you may also be faced with scarring.

ACNE TREATMENT

• First of all, if your acne problem recurs and affects your life negatively, we recommend that you consult a specialist. When asked how acne passes, the first answer we will give is to take the cream and oral forms of retinoid-containing drugs. Suppression of the activity of the sebaceous glands is also an important step in fighting acne. An antibacterial cream recommended by your specialist physician or an anti-inflammatory cream produced for acne skin may also be useful.

HOW TO APPLY YOURSELF AT HOME FOR SPICING

• When you crush aspirin and mix it with lemon cologne, you get a great anti-acne paste. The salicylic acid contained in aspirin is effective in drying inflammation. Lemon also has a drying and stain removal feature. Lemon cologne, on the other hand, cleans bacteria with the alcohol it contains.
• Another suggestion that you can make at home with your own methods would be baking soda. With baking soda, you cleanse the skin and get rid of dead cells, which are acne triggers. You can mix baking soda with water or apple cider vinegar to form a paste. Using toothpaste for small pimples is also one of the answers we can give to the problem how acne goes away. How does acne go away, what are the anti-acne foods, let’s look together.

PREVENTATIVE NUTRIENTS

• Yogurt and garlic are the leading foods that prevent acne. The creatures called lacdobacillus in yogurt are very effective in preserving the naturalness of the skin. Yogurt, which we can easily consume at every meal, is a food with high nutritional value. We can easily say that pure yogurt that you make yourself at home is more effective in fighting acne. Garlic is a natural antibiotic with antibacterial properties. For this reason, it is perfect for fighting external factors that cause acne formation.