As strange as it may sound, Clue is the best period-tracking app we’ve found. By entering information on the time of your period, the flow, your pain, mood, and sexual activity, the app can help you learn when you are ovulating in case you want to get pregnant, don’t want to get pregnant, or just want to understand those awful mood swings that seem to arise out of nowhere.

Save the world and simultaneously shed the kilos. Zombies, Run! is an exciting audio adventure and fitness app that lets users escape from their usual jogging track into interactive story missions where you are star of your own video game. In the forty minute episodes, you play the hero, and collect virtual supplies to build your home base whilst fleeing from the growls and groans of the undead. The app also allows you to integrate your own workout playlists so you can bolt with Beyonce on your side – because ‘You’re a Survivor’, quite literally.

An app highly acclaimed by Miranda Kerr,  as an encyclopaedia for all those ingredients we don’t know how to pronounce in our food or other daily products. Search for an ingredient and read up on what’s in it, what it does, whether it is harmful or helpful, and even if it’s banned in any places. This app is perfect for grocery shopping so you can know exactly what you are getting before you dish out the cash for something.

Another Miranda Kerr favourite,acts as a great tool for Australia’s beginner vegetable gardeners. This app is perfect if you’ve been itching to test out your green thumb by planting your own homegrown vegetables. The Vegie Guide will tell you what vegetables are in season and will grow the best in your particular climate. You can even track the growth of your personal garden and learn the warning signs of diseases and pests that might try to get in your way.

To quit the couch and hit the pavement for years now, thanks to its suite of guided runs with pro athletes, and useful run tracking metrics, so you can see your fitness levels soar with cold, hard data. We’re particuarly into the Apple Watch version, which offers all the goodness of its iPhone counterpart but allows you to go running without carting along your phone with you (yes please).

Try as we might, motivation to stick to good habits tends to wane, which is why this clever app comes in handy. It makes running streaks of everyday you commit to your resolution – whether it’s getting in 10,000 steps a day, skipping meat or sugar, or practising a skill – which is a surefire method to ensure you continue for fear of breaking your hard-earned streak. Trust us, it’s addictive.

They’re famed for their cult favourite sunscreen, and now  are extending their expertise in sun protection into the app world. Their app pairs with a portable device and analyses your environment to flag skin-harming environmental aggressors, from high levels of pollution to dangerous UV ratings, and provides a custom skincare routine based on the data. Perfect for encouraging you to apply sunscreen every single day of the year (yes, even when it’s cloudy).

“Constantly I’m on a diet now so I’m bored, this is there an easy way?” I hear you ask. No need to worry, small and accurate making choices and can get your weight and also, you can continue to live a healthier lifestyle. Here is simple and will allow you to lose weight without dieting leads…

One – Motivation to obtain

Old you can see a picture or a dress every time a place to hang out with your little achievements celebrate with prizes, realistic and measurable setting goals is very important. Maybe the calories are always the same playing with restrictions and easy ways you’ve worked hard to lose weight but it’s true in a way the person patient with a special diet is to make a lifestyle change. This why strengthen your willpower yourself achievable and realistic goals don’t give up before reaching the goal and never put.

Two – To add more vegetables into your life

Vegetables high fiber and water content you are, the less calories saturates. Half of your plate vegetables may fill you; these are boiled, steamed, sautéed such as cooked vegetables or in the oven,it could be you may have raw salads. Fun recipes with it you bring into your way of life and sustainable you both more realistic and easier to lose weight you will reach a solution.

Three – Reduce your portions

Home you are using plates, cups, containers such as by reducing the dimensions and food even if your drinks saving calories remained the same you’ll go. Most of the time it’s what you eat not high inflated or empty stomach calories calorie difference before it would lead to weight gain and appetites all gets out of control. Therefore, the fluid the incoming wide instead of long thin glass to reduce calories the ones you prefer. Thus, Coke, fruit juice, alcohol, and other sugary drinks 25-30% of you’ll drink less. Your dinner plates or shrinking automatically eat less, 100-200 calories less per day gets and will not even notice.

Four – Eat the right carbohydrates

Carbohydrates out of your life instead of controlled eat from the right sources; whole grains incorporate into your life; white bread, rice and minus the seeds obtained from the exchange of giving away instead of pasta leavened breads, brown rice, buckwheat, also quinoa, oats and brown bread into your life the secret the weight-loss strategy you can get. If possible these never be your main meals and moderation use a way.

Five – Pay attention to the duration of eating

What you’ve eaten the period and shape up your eating is also important; a calm the environment, not only focusing on eating and possible eat chewing as well. New era the biggest problem is to focus on the food from TV and eat it too with the phone and is saturated or I didn’t understand. Because of this, every bite at the dinner table enjoy, relax, and slowly food, to understand our brain is full of her time you need to give.