Switch to the Mediterranean (MED) Diet. According to researches, cognitive decline can be prevented by gaining some basic good health habits. Staying physically active, getting enough sleep, not smoking, having good social connections, limiting alcohol and eating a Mediterranean diet are considered crucial for maintaining cognitive fitness. Prof. Dr. Birol Saygı says we need to include the Mediterranean diet in our lives. According to the information given by Respect, the Mediterranean diet is a diet plan based on “eating” instead of a regular diet plan. This diet, which is based on the traditional cooking and eating habits of the neighboring countries of the Mediterranean, is also known as the MED Diet worldwide. Emphasizing that social life such as social life and eating in crowded environments should be supported when looking at the Mediterranean Diet style nutrition pyramid, Saygı makes the following evaluations: “As we climb the upper layers of the pyramid, the vegetable, fruit, olive oil and cereal group; seafood in the upper layer, dairy products, eggs, chicken meat in the upper layer; The top layer contains red meat and desserts. In addition to this type of diet, water consumption can also be added to the diet. “

Beykoz University Gastronomy and Culinary Arts Department academic staff member Prof. Dr. Y. Birol Saygı said, “One of the most important health habits in order to preserve memory is eating a Mediterranean diet. The Mediterranean diet is a diet plan based on “eating” instead of a regular diet plan. Everyone young and old should add this diet, which is based on the traditional cooking and eating habits of the neighboring countries of the Mediterranean, into their lives. ” Not being able to remember a familiar name that comes to the tip of his tongue or forgetting where he put an object is one of the unpleasant situations that we all experience… Memory loss can occur at any age; Young people and middle-aged people can also experience forgetfulness. Of course, “forgetfulness”, which happens to everyone occasionally, is more common in older ages.

“Reduce the risk of dementia”

Beykoz University Gastronomy and Culinary Arts Department academic staff member Prof. Dr. Y. Birol Saygı says that aging alone is not the cause of cognitive decline. Respect, “When significant memory loss occurs among older people, it is often not due to aging, but to organic disorders, brain damage or neurological diseases. People can prevent cognitive decline and reduce the risk of dementia by gaining some basic good health habits. One of the most important of these is eating a Mediterranean diet… ”he says.

Switch to the Mediterranean (MED) Diet. According to researches, cognitive decline can be prevented by gaining some basic good health habits. Staying physically active, getting enough sleep, not smoking, having good social connections, limiting alcohol and eating a Mediterranean diet are considered crucial for maintaining cognitive fitness. Prof. Dr. Birol Saygı says we need to include the Mediterranean diet in our lives. According to the information given by Respect, the Mediterranean diet is a diet plan based on “eating” instead of a regular diet plan. This diet, which is based on the traditional cooking and eating habits of the neighboring countries of the Mediterranean, is also known as the MED Diet worldwide. Emphasizing that social life such as social life and eating in crowded environments should be supported when looking at the Mediterranean Diet style nutrition pyramid, Saygı makes the following evaluations: “As we climb the upper layers of the pyramid, the vegetable, fruit, olive oil and cereal group; seafood in the upper layer, dairy products, eggs, chicken meat in the upper layer; The top layer contains red meat and desserts. In addition to this type of diet, water consumption can also be added to the diet. “

Beykoz University Gastronomy and Culinary Arts Department academic staff member Prof. Dr. Y. Birol Saygı said, “One of the most important health habits in order to preserve memory is eating a Mediterranean diet. The Mediterranean diet is a diet plan based on “eating” instead of a regular diet plan. Everyone young and old should add this diet, which is based on the traditional cooking and eating habits of the neighboring countries of the Mediterranean, into their lives. ” Not being able to remember a familiar name that comes to the tip of his tongue or forgetting where he put an object is one of the unpleasant situations that we all experience… Memory loss can occur at any age; Young people and middle-aged people can also experience forgetfulness. Of course, “forgetfulness”, which happens to everyone occasionally, is more common in older ages.

“Reduce the risk of dementia”

Beykoz University Gastronomy and Culinary Arts Department academic staff member Prof. Dr. Y. Birol Saygı says that aging alone is not the cause of cognitive decline. Respect, “When significant memory loss occurs among older people, it is often not due to aging, but to organic disorders, brain damage or neurological diseases. People can prevent cognitive decline and reduce the risk of dementia by gaining some basic good health habits. One of the most important of these is eating a Mediterranean diet… ”he says.

The interviews and panels section of the festival will start with the interviews that journalist Cüneyt Özdemir will give with Adana Governor Süleyman Elban and Adana Metropolitan Mayor Zeydan Karalar.

During the sessions to be held within the scope of the festival, ideas will be exchanged on new developments, researches, productions, problems and solutions in the gastronomy sector for two days. Some of the names that will be speakers in the sessions; American academic and author Johanna Mendelson Forman, International Project Expert, MDD Board Member Scion Hösükoğlu, Le Cordon Blue Country Director for Turkey Laurel Ertan Tüysüzoğlu, Gastronometro Business Development Manager, we know Betul and Kırklareli University Lecturer Ali Cakir, President of the MDD Board and Milliyet Newspaper Columnist Zeynep Kakınç, Hürriyet Newspaper Writer, Food & Travel Executive Editor and MDD Board Member Ebru Erke, MDD and Turkish Coffee Culture and Research Association Vice President Osman Serim, Bahçeşehir University Lecturer, Consultant, Author Reha Tartıcı, MDD Board Member, Slow Food Izmir Bardacık Union Leader Nedim Atilla, Slow Food Adana Union Leader Pırıl Bilici, Tarsus Slow Food Leader Yasmina Lokmanoğlu, ÇUKTOB President, TURYID and TÜROFED Board Member Tayyar Zaimoğlu, Özyeğin University Gastronomy and Culinary Arts Department Head Assoc. Dr. Özge Samancı, Futurist Hotelier Cem Kınay, Adana Provincial Culture and Tourism Director Sabri Tari, Mediterranean Advertisers Association Chairman and Tourism Today Editor-in-Chief Haluk Özsevim.

Festival lovers; While visiting the “Taste Stops” hosted by Chef Türev Uludağ, Peruvian chef Bruno Santa Cruz and Italian chef Matteo Bertuletti during the 4th Adana Taste Festival; On the other hand, in the “Adana Local Food Workshop” hosted by Aliye Gümüş, the author of Gastronomy Magazine, she will be able to watch the traditional cuisine of Adana women. Viewers also; He will have the opportunity to get to know the harvest and production processes of the local products and the street flavors. “Turkey Master Chef” television program chiefs will visit the city.

4. International Istanbul Festival of Taste, primarily Adana Metropolitan Municipality, including Adana district municipalities, Çukurova Development Agency, Adana Chamber of Commerce, Adana Chamber of Industry, Adana Commodity Exchange, Adana Hacı Sabancı Organized Industrial Zone, Mediterranean Exporters Union, Turkey Hoteliers Federation, Turkey It is supported by many institutions and organizations such as the Association of Travel Agencies, the Association of Tourist Guides, the Association of Çukurova Touristic Hoteliers, the Association of Kitchen Friends, the Adana Chefs and Pastry Association, and the Çukurova Chefs Association.