Quinoa flour

Quinoa is a superfood that contains all of the essential amino acids that we need to get from the outside. Produced in South America for thousands of years, quinoa has become preferred all over the world in recent years. Its most important feature is that it contains high amounts of protein, vitamins, minerals, fiber and is gluten-free. Quinoa flour is a healthy alternative, but it can be problematic in terms of flavor and texture. Grinding the quinoa as a grain and roasting it brings out the nutty taste of quinoa. As with other gluten-free flours, pastries made with quinoa have little elasticity and swelling.

Chestnut flour

Another flour that has been valued in recent years is chestnut flour. Chestnut flour, produced by drying and grinding chestnuts, is also known as “sweet flour” in Italian cuisine. It contains high amounts of protein, fiber and amino acids. It is also rich in vitamins E and B, potassium, phosphorus and magnesium. It does not contain gluten. It creates a delicious result especially in chocolate brownies.

How should he hide it?

To give you a few general tips about all these different flours, it’s best to take small amounts and keep them in the fridge because they spoil more quickly than white flour. Ready-made flours sold in markets can sometimes be too expensive. Whichever you prefer, it’s also an idea to take it as grains and grind them at home.

Quinoa flour

Quinoa is a superfood that contains all of the essential amino acids that we need to get from the outside. Produced in South America for thousands of years, quinoa has become preferred all over the world in recent years. Its most important feature is that it contains high amounts of protein, vitamins, minerals, fiber and is gluten-free. Quinoa flour is a healthy alternative, but it can be problematic in terms of flavor and texture. Grinding the quinoa as a grain and roasting it brings out the nutty taste of quinoa. As with other gluten-free flours, pastries made with quinoa have little elasticity and swelling.

Chestnut flour

Another flour that has been valued in recent years is chestnut flour. Chestnut flour, produced by drying and grinding chestnuts, is also known as “sweet flour” in Italian cuisine. It contains high amounts of protein, fiber and amino acids. It is also rich in vitamins E and B, potassium, phosphorus and magnesium. It does not contain gluten. It creates a delicious result especially in chocolate brownies.

How should he hide it?

To give you a few general tips about all these different flours, it’s best to take small amounts and keep them in the fridge because they spoil more quickly than white flour. Ready-made flours sold in markets can sometimes be too expensive. Whichever you prefer, it’s also an idea to take it as grains and grind them at home.