Is one of the first things that come to mind in recent years when it comes to beautiful and radiant skin. Because collagen gives the skin flexibility and firmness. It is an important structural protein in the harmony, elasticity and regeneration of all our connective tissues and strengthening of hair and nails. In addition, it is very important for the musculoskeletal system.

DO YOU NEED TO TAKE COLLAGEN OUT OF THE TEETH?

• Collagen is actually a kind of protein that is naturally found in our body and produced from the moment we are born, that is, it is synthesized naturally in our body. It is found in significant quantities on the skin, tendons, cartilage, organic matrix of bones, ligaments in organs and cornea of the eye.
• Due to all this, collagen protein, which is abundant in our connective tissue, joints and skin, begins to decrease over the years and lose its structural integrity. This decrease begins in the 30s. Accordingly, when collagen production is not supported, some damage to the skin, bones and joints begins to occur.
• As a result of the damage caused, a number of undesirable situations arise for the target tissue.

HOW TO USE COLLAGEN?

• I’m sure you see a lot of different collagen in the market, it’s perfectly normal to be confused about it. In fact, we have many different types of collagen in our body. What we hear most often and which make up approximately 80-90% of the collagen in our body; type 1, 2 and 3 collagens.
• When it comes to skin, type 1 and type 3 come to the forefront because 75% of our skin consists of type 1 and 3 collagen. If you are going to use collagen to support your skin, I recommend you to choose type 1 collagen.
• If you are going to use collagen to support your hair and nails, you should choose type 1 collagen.
• If you are going to use collagen to support your tendons, i.e. structures where muscles cling to the bone, you should choose type 1 collagen.
• 70% of the collagen that forms joint cartilage consists of type 2 collagen. It is much more valuable to choose type 2 collagen to support joint cartilage.
• You should choose type 1 collagen to support your bones in conditions such as osteoporosis, osteoarthritis.

HOW MUCH COLLAGEN SHOULD BE USED?

• The amount of collagen you will use depends on your age and skin structure. As a result of the studies, it is recommended to use collagen between 8 and 12 weeks without a break. It is better to take the appropriate daily dosage in the form of hydrolyze or peptide collagen at least 5-5.5 grams per day. At a later age, you can think of a daily usage dosage of 10 g.

Relationship 95% of the vitamin D required for the body is taken from the ultraviolet rays in the sun and the rest from food.

How should we use it?

• Vitamin D is a vitamin stored in the body. “Vitamin D supplements should be used with the recommendation of the doctor, not randomly.

When should we use it?

• No matter how much you consume foods containing vitamin D, you can meet at most 20 percent of your daily need. For the rest, your skin must meet sunlight.

From May to November, between 11.00 and 15.00 o’clock, both knees and both arms must be exposed to the sun, bare and without protection factor; However, if you are going to stay in the sun for a longer period of time, you should definitely use protective.

• Vitamin D plays an important role in the protection and rejuvenation of skin health.
• It contributes to the growth and repair of skin cells.
• It strengthens the immune system of the skin and helps to eliminate free radicals that can cause premature aging.
• Studies show that there is a relationship between vitamin D and acne and acne. Acne and acne can be an indicator of vitamin D deficiency.
• Vitamin D repairs skin damage, prevents infections that can result from skin injuries and rejuvenates the skin.
• Vitamin D3 contains powerful anti-inflammatory properties that are effective in the treatment of burns, skin injuries, skin damage and stretch marks. That’s why vitamin D is added to creams and lotions.

Beware of excess weight!

• Fatty fish such as salmon, sardines, tuna, mackerel
• Mushrooms that emerged spontaneously in the soil and were exposed to sunlight. Cultured mushrooms do not contain vitamin D.
• Red meat
• Liver
• Egg
• Milk and dairy products
• Fish oil
• Cereals