Frankie Beach Club is in Susona Bodrum this summer.
Frankie Istanbul’s experience is at Susona Bodrum this summer with Frankie Beach Club. Frankie Beach Club, managed by Kaya Demirer and his team, aims to offer a different taste and entertainment concept with the concept of “Power Lunch” this summer.
Located on the beach of Susona Bodrum in Torba, overlooking the Aegean, Frankie Beach Club serves between 11:00 and 20:00 with its special menus and far from ordinary entertainment.

Power Lunch concept
On the menu of Frankie Beach Club where “Power Lunch” concept will be at the forefront; Big fish, slow cooked meat with bones, seafood paella, shellfish and similar Aegean delicacies will take the leading role. In the menu, share plates referring to local recipes using real local products and slightly processed vegetables served cold lead the way. It attracts attention with its various salad alternatives in all sizes. And the favorites of the last period Poke Bowls are also on the menu of Frankie Beach Club.

It’s a great way to use up a surplus of late-summer veggies. If you come home from the farmers’ market with too much, make ratatouille.
Ratatouille turns basic vegetables into magic. Even if you don’t typically love eggplant or summer squash, I bet you’ll enjoy this ratatouille.
It’s vegan and gluten free for all to enjoy. Just choose your accompaniments accordingly.
Ratatouille is a great make-ahead recipe. It tastes even better the next day and reheats beautifully. (You can also freeze extra ratatouille for later.)
Make it a movie night and watch Disney’s Ratatouille!

This recipe is a little different. We’re going to roast the vegetables until they’re deliciously caramelized on the edges and a little dehydrated (no squeaky or mushy zucchini here). Then, we’ll add those perfectly roasted veggies to a simmering fresh tomato sauce.

This method yields amazing ratatouille. My husband says it’s the best he’s ever had. It’s also easier to make than proper stovetop ratatouille, since it requires less time standing over the stove. Hooray!

1 – Almond

– I can hear you say especially almonds, not walnuts or hazelnuts. Filled with fiber, protein, calcium, beneficial fats and vitamin E, almonds are less caloric than many types of nuts. My favorite aspect of almond is that it is easy to carry.

2 – Grapes

– Have you ever tried freezing in the freezer, especially with bunches of purple grapes? I definitely recommend it to those who have not tried it. It is like a healthy, refreshing and practical snack. Contrary to popular belief, the vitamin and mineral content of frozen grapes and other frozen fruits do not decrease, and they can be considered as a different fruit alternative especially for winter months.

3 – Curd cheese

– You can crush 2 tablespoons of curd cheese with 3 thin slices of avocado and apply it to a slice of brown bread or breadcrumbs, and enrich a fresh salad prepared with tomato, cucumber and mint leaves with curd.

4 – Fig

– You can make sugar-free jam with figs, combine it with walnuts to make it sweet, add it into porridge at your breakfast, or combine it with milk to make fig sleep.

5 – Yogurt

– If you ask what is indispensable for your weight loss diets, yogurt becomes one of the top 5 foods I will count. Conjugated linoleic fatty acid, especially by reducing waist and abdominal fat, contributes to our health and helps us reach our ideal body.

6 – Zucchini

– Unlimited is one of the vegetables you can consume whenever and however you want. It is included in fit and healthy meals with its low calorie, high water content, friendly to digestion and rich nutritional value.

7 – Blueberries

– One of the fruits with the highest antioxidant content, blueberries are very low in calories. It is an indispensable part of our diets with its easy portability and taste. You can consume a handful of blueberries alone in your snacks, blend it with yoghurt and decorate it with chia, cinnamon and nuts to suppress sweet cravings, especially in the late hours.