Attention to Immune System!
Pharmacist Ayşen Dincer pointed out that all ages and genders have different nutritional, liquid, vitamin and mineral needs and said, “Children, adolescents, adults and the elderly should also take vitamins in different doses. Moreover, this also varies by gender. For example, according to Dietary Reference Values, the amount of iron required may be 0.3 mg in newborns, 11 in infants, 11 in adult males, 18 in adult females, and 27 mg in pregnant women. So a pregnant woman’s need for iron is not the same as a man’s. For this reason, if a person receives vitamin supplements from outside, he should choose it according to gender, age and needs. In addition, it is more appropriate to use vitamins prepared in appropriate doses for age and gender, instead of choosing single and high doses while taking vitamin and mineral supplements. “It is also important that vitamins contain mixed and multiple ingredients according to the need, just like we take with a healthy diet.”

You can use multivitamins containing vitamin C and D, selenium and zinc to support the immune system.
Reminding that we need vitamin and mineral supplements throughout our life, Pharmacist Ayşen Dincer underlines that there is no need to stop taking vitamin and mineral supplements, just as there is no need to stop drinking water or exercising. Reminding the protective effect of vitamin C against viral infections especially in this period, Dincer says that deficiencies may be seen in our vitamin D stores in these days when the sun does not show much of its face. Touching on the importance of keeping the immune system strong in these days when the effects of the pandemic continue, Dincer says: “To support the immune system, it is necessary to eat rich in vitamins, minerals, antioxidants (especially vitamins E and C) and amino acids. It may not be possible to meet this need with a natural diet, so you can safely take supplements with these ingredients. You can use the right multivitamin supplements of vitamins C and D, selenium and zinc, which are important for immunity, and choose mixed formulas containing amino acids as well as vitamin, mineral antioxidant. “

Pharmacist Ayşen Dincer pointed out that all ages and genders have different nutritional, liquid, vitamin and mineral needs and said, “Children, adolescents, adults and the elderly should also take vitamins in different doses. Moreover, this also varies by gender. For example, according to Dietary Reference Values, the amount of iron required may be 0.3 mg in newborns, 11 in infants, 11 in adult males, 18 in adult females, and 27 mg in pregnant women. So a pregnant woman’s need for iron is not the same as a man’s. For this reason, if a person receives vitamin supplements from outside, he should choose it according to gender, age and needs. In addition, it is more appropriate to use vitamins prepared in appropriate doses for age and gender, instead of choosing single and high doses while taking vitamin and mineral supplements. “It is also important that vitamins contain mixed and multiple ingredients according to the need, just like we take with a healthy diet.”

You can use multivitamins containing vitamin C and D, selenium and zinc to support the immune system.
Reminding that we need vitamin and mineral supplements throughout our life, Pharmacist Ayşen Dincer underlines that there is no need to stop taking vitamin and mineral supplements, just as there is no need to stop drinking water or exercising. Reminding the protective effect of vitamin C against viral infections especially in this period, Dincer says that deficiencies may be seen in our vitamin D stores in these days when the sun does not show much of its face. Touching on the importance of keeping the immune system strong in these days when the effects of the pandemic continue, Dincer says: “To support the immune system, it is necessary to eat rich in vitamins, minerals, antioxidants (especially vitamins E and C) and amino acids. It may not be possible to meet this need with a natural diet, so you can safely take supplements with these ingredients. You can use the right multivitamin supplements of vitamins C and D, selenium and zinc, which are important for immunity, and choose mixed formulas containing amino acids as well as vitamin, mineral antioxidant. “

Vitamins and minerals are essential organic components of healthy life. Drawing attention to the role of vitamins and minerals in preventing chronic diseases, Pharmacist Ayşen Dincer underlines that in cases where we cannot add enough vegetables and fruits, fiber-rich foods, protein-rich foods, milk and dairy products to our daily diet, we must take multivitamin and meet our vitamin and mineral needs. components are called macro and micronutrients. Macro nutrients are calories, carbohydrates, protein and fats. Vitamins and minerals that do not contain calories, cannot be synthesized in our body except for vitamin D, and must be taken with natural nutrition or nutritional supplements are called micronutrients. Vitamins and minerals play an important role in the basis of the nerve-muscle-bone system, in the continuity of the visual process, in the strengthening of blood production and the immune system, in the transformation of macronutrients into energy, in the formation of skin, hair and nail tissue, in the cleansing of all toxins in the body and protection from chronic diseases. . For this reason, it is very important to meet our daily vitamin and mineral needs.

Turkey Nutrition Guide, 3 servings of fresh vegetables and 2 servings of fresh fruit a day for good health recommend consumption. Turkey Nutrition and Health Survey results to society by serving up only 45 percent of vegetables per day 1, while underlining that consume up to half servings of fruit Pharm. Ayşen Dincer points out that this is why many of us cannot get the vitamins and minerals we need daily. Dincer recommends taking multivitamins in cases where we cannot add vegetables and fruits, fiber-rich foods, protein-rich foods, milk and dairy products to our daily diet.

The ‘multitasker’ member of skincare!

Recently, many ingredients in skin care have attracted our attention. Different ingredients are under spotlights as a solution to many skin complaints such as dryness, fine lines, dullness or acne problems. Retinol for a rejuvenating effect or hyaluronic acid for moisture… The skin problem that has been on our agenda recently, especially with wearing a mask, is acne! So what content should we turn to for the solution of acne? Niacinamide! The fact that niacinamide, which has been popular with everyone recently, is suitable for almost every skin type, makes this ingredient even more popular. You don’t need to be a chemist or dermatologist to understand niacinamide, which acts quickly and is widely available! Below you can see what you need to know about niacinamide to start solving your acne problem right away …

WHAT IS NIASINAMID?

Niacinamide, a form of Vitamin B3, has soothing and healing properties. So you can see niacinamide as a vitamin derivative. Just like other members of the B3 vitamin group, niacinamide stands out with its healing properties.

WHAT ARE THE BENEFITS OF NIASINAMIDE FOR THE SKIN?

The benefits of niacinamide know no bounds! As a result of long studies, it has been discovered that niacinamide has many beneficial effects on the skin. Solving many problems from moisture loss to hyper-pigmentation, this ingredient protects your skin against negative environmental effects, and also supports the natural collagen and hyaluronic acid production of the skin. There’s no problem niacinamide can’t really tackle, regulating your skin’s moisture levels, reducing signs of aging, shrinking pores and removing tonal unevenness!

However, niacinamide, which is most prominently effective on inflammation in the skin, is therefore one of the most powerful solutions to the acne problem. Balancing the sebum ratio in oily skin, niacinamide reduces acne production. Niacinamide, which we can define as ‘Multitasker’, is a very reliable ingredient as it can be applied to any skin type. The risk of niacinamide that can be used with skin care products containing hyaluronic acid and SPF is almost nonexistent!

Add vitamin C to your care routine to see its brightening and cell-regenerating effect on your skin.

We heard about the effect of Vitamin C content frequently during the summer months. Vitamin C content recommended for use with sunscreens is actually a great option for winter care rituals! While recently started to use Vitamin C supplements, one of the most consumed ingredients in the transition to winter months may be Vitamin C. That’s why the orange juices we drink or the tangerines we eat to strengthen our immune system! Why should our skin remain incomplete while strengthening our organs and body, right?

It is not only a dietary supplement, but also a ‘hero’ in Vitamin C skin care. Vitamin C, which is the solution of many skin complaints such as hyper pigmentation, signs of aging and dullness, acts as a great exfoliant while adding a radiant appearance to the skin. Creating an antioxidant effect on your face, Vitamin C also accelerates the natural cell renewal process by supporting collagen production.

The reason we have seen this ingredient in many skin care products in recent years may be its brightening and shining feature. If you struggle with skin tone unevenness and dullness, you can include a Vitamin C serum in your skincare routine. You do not have to see a dry and non-glowing skin when you look in the mirror every winter season! While strengthening your immune system with orange juices, do not forget to create the same effect on your skin with serums containing Vitamin C.