The “capsaicin” that makes the pepper bitter is a mysterious substance that has been the subject of research and theses. Most, contrary to popular belief, are not attached to the beans in the pepper, but to the white membrane. It is quite healthy as well as being bitter. It contains plenty of vitamins A and C. It acts as a natural air conditioner by sweating in hot weather and a vitamin storage in cold. Recent studies show that capsaicin is especially good for prostate cancer and diabetes. The cream is used to treat many diseases such as rheumatism, back pain and varicose veins. Apart from this, it is also known that hot pepper facilitates digestion and is good for colds. Metabolism works 25% faster after a meal containing hot peppers. For no reason, the dish made with hot pepper in Peru is not called “levante los muertos”, that is, “waking the dead”.

Six thousand years ago, South and Central Americans began growing the hot pepper for this merit. The bitterness also preserved their perishable food in the hot climate. Then, Christopher Columbus thought of India, the islands he reached to the West, and the hot pepper he saw there as black pepper worth gold. Therefore, this red fruit, which has nothing to do with black pepper, was called “pimiento”, which means pepper in Spanish.

Tricks of Staying Young Forever

Pat, don’t rub, on your anti-aging serums

In general, serums contain a higher concentration of active ingredients than a moisturizer. The best anti-aging ingredients to look out for are vitamin A derivatives known as  (retinol, tretinoin, and tazarotene) and vitamin c (L-ascorbic acid and magnesium ascorbyl phosphate). As well as increasing collagen in your skin, they also act as antioxidants to soak up the biological and environmental oxidative stress that builds up to cause aging.

If you’re new to serums, you can try this affordable, vegan, and cruelty-free vitamin c Serum— although the formulation doesn’t allow for a serum-like texture.

THE INGREDIENTS YOU NEED

So, what are the best ingredients to look for if you want to tackle ageing and manage your oily skin at the same time?

AHAs: such as lactic and glycolic acid to help refine the skin.

BHAs: such as salicylic acid to help clean out the pores.

B3 Niacinamide: to help balance excess oil and even skin tone.

Zinc oxide: because consistent, diligent sun protection is a must.

Retinol: to help smooth the appearance of fine lines, wrinkles and pores.

Hyaluronic acid: for a boost of hydration.

CAN TONERS HELP?

Toners aren’t necessary, however people with oily skin often like the fresh feel of a toner. Dr Hkeik says, “Toners are good for de-greasing the skin and removing any extra cleanser you may have applied whilst removing your makeup but are not essential.”

YOUR CLEANSER MATTERS

If you’re an oily skin type, any cleanser with a gel base is excellent. “Gentle fruit enzymes and salicylic are amazing for cleansing the skin without stripping its NMF (natural moisturising factor),” Dr Hkeik says.

“Cleansers with exfoliating agents can also be beneficial, as they smooth and refine skin texture and pore size while controlling excess oil,” Sam adds.

THE ALTERNATIVES TO HEAVY ANTI-AGEING CREAMS

“The biggest misconception with moisturisers and hydrators is that if we apply them they will stimulate our sebum production. “The most important thing to remember is if we use the appropriate hydrators, whether that’s an emulsion, serum, or cream with the appropriate ingredients – like retinol, AHAs, BHAs,  or B3 – and the correct delivery system, you will avoid contributing to oiliness.”

The “capsaicin” that makes the pepper bitter is a mysterious substance that has been the subject of research and theses. Most, contrary to popular belief, are not attached to the beans in the pepper, but to the white membrane. It is quite healthy as well as being bitter. It contains plenty of vitamins A and C. It acts as a natural air conditioner by sweating in hot weather and a vitamin storage in cold. Recent studies show that capsaicin is especially good for prostate cancer and diabetes. The cream is used to treat many diseases such as rheumatism, back pain and varicose veins. Apart from this, it is also known that hot pepper facilitates digestion and is good for colds. Metabolism works 25% faster after a meal containing hot peppers. For no reason, the dish made with hot pepper in Peru is not called “levante los muertos”, that is, “waking the dead”.

Six thousand years ago, South and Central Americans began growing the hot pepper for this merit. The bitterness also preserved their perishable food in the hot climate. Then, Christopher Columbus thought of India, the islands he reached to the West, and the hot pepper he saw there as black pepper worth gold. Therefore, this red fruit, which has nothing to do with black pepper, was called “pimiento”, which means pepper in Spanish.

New resolutions, new hopes, new plans, and new stories written we are entering a year. Us slowly even getting hooked on the excitement of the New Year. This year more than ever our way of life pay close attention to quality nutrition and our immune we need to strengthen. Well the New Year healthier always come on the form and what to enter go together.

One – Add vegetables and fruits to your diet

Vitamins, minerals, fiber and antioxidants which are a source of fresh vegetables and add fruit to the diet. At every meal vegetables, soups and salads, your vegetable dishes beetroot, pumpkin, broccoli, cauliflower, leeks, carrots, kohlrabi, cabbage, spinach, Brussels sprouts, yams, and Swiss chard do not forget to include colorful vegetables. Thus, both of adequate fiber intake is provided, and you can increase the saturation. Day necessarily within to consume fruit, but 1-2 portions be careful not to exceed. Apple, orange, tangerine, quince, pear, pomegranate and grapefruit is indispensable in winter the fruit is one.

Two – Right carb sources seek

Form you don’t need to cut carbs to stay, there were only know to pick the right resources. White flour, couscous, rice, potatoes, sugar and pasta instead of foods like; full-grain, rye flour and their bread, whole grain pasta, rice, fruit look for desserts made. Of course the healthiest choices, even though each is in the food as such, they also remember portion control!

Three Greasy heavy meals and desserts avoid

This the increase of the time spent at home and the Winter years the month with the arrival of greasy dishes and sweet consumption, especially in the late evening has increased. However, healthier dishes and desserts and that can make it much more delicious. Fries you can make in a toaster oven or oven on the you can add garlic yoghurt and tomato sauce. Sugar for desserts you can take advantage of the fit tariff instead, bananas, molasses, dates, or dried as many Mulberry alternative you can use.

Four – Increase your physical activity

Pandemic along with our level of motion decreased, if our stress level continues to grow with each passing day. But let’s not forget the streets, beaches and forested areas social distance we provide as long as we all are. A week 3-4 days, 30-45 minutes a little walk it will be very good both to your body and your soul, your diet support. Those who go out, or in this process, those who don’t go out on the internet you can find hundreds of thousands of exercise videos appropriate to their level. A type that you will surely love your life you can add.

• With the recent increase in environmental awareness and the value given to health, many people may choose to reduce or completely remove animal products in their nutrition plan. You may even notice that there are wider options in this regard in grocery stores and menus. Have you ever heard the term ‘Plant Based Diet’?
• In this nutrition plan, it is recommended to limit processed foods and packaged foods in the same way. In other words, it is based on health improvement. Processed foods can be found among vegan foods, plant based diet is separated by veganism at this point.
• I always state that we have great respect for vegan individuals. Because the term “vegan” actually covers lifestyle options beyond diet. A vegan lifestyle is aiming not to harm animals in any way, including products used or purchased. This usually include clothing, personal care products, shoes, accessories and household items.
• Since animal-derived foods are not consumed in such nutrition plans, it becomes more important to place dry legumes, oilseeds, cereals and vegetables in the diet to meet protein needs.
• When we completely remove animal-derived nutrients from our lives, deficiencies can be seen in nutrients such as vitamin B12, vitamin D, calcium, iron and zinc. In vegan individuals, for example, vitamin B12 from animal sources is often a question mark.
• Iodine levels were measured as low in inadequasis in vegan individuals. Iodine mineral has many important task in the body, especially energy metabolism. Vegetables containing iodine include spinach, soybeans, chard, zucchini. Vegan individuals can consume these vegetables, use salt preference in favor of iodine salt. So they can support the body’s iodine needs.

Relationship 95% of the vitamin D required for the body is taken from the ultraviolet rays in the sun and the rest from food.

How should we use it?

• Vitamin D is a vitamin stored in the body. “Vitamin D supplements should be used with the recommendation of the doctor, not randomly.

When should we use it?

• No matter how much you consume foods containing vitamin D, you can meet at most 20 percent of your daily need. For the rest, your skin must meet sunlight.

From May to November, between 11.00 and 15.00 o’clock, both knees and both arms must be exposed to the sun, bare and without protection factor; However, if you are going to stay in the sun for a longer period of time, you should definitely use protective.

• Vitamin D plays an important role in the protection and rejuvenation of skin health.
• It contributes to the growth and repair of skin cells.
• It strengthens the immune system of the skin and helps to eliminate free radicals that can cause premature aging.
• Studies show that there is a relationship between vitamin D and acne and acne. Acne and acne can be an indicator of vitamin D deficiency.
• Vitamin D repairs skin damage, prevents infections that can result from skin injuries and rejuvenates the skin.
• Vitamin D3 contains powerful anti-inflammatory properties that are effective in the treatment of burns, skin injuries, skin damage and stretch marks. That’s why vitamin D is added to creams and lotions.

Beware of excess weight!

• Fatty fish such as salmon, sardines, tuna, mackerel
• Mushrooms that emerged spontaneously in the soil and were exposed to sunlight. Cultured mushrooms do not contain vitamin D.
• Red meat
• Liver
• Egg
• Milk and dairy products
• Fish oil
• Cereals

VITAMIN A

• It is important for the maintenance, repair and formation of new cells. It is one of the most important vitamins that delay the aging of the skin and even reduce the signs of aging. It is mostly used in orange and yellow fruits such as apricots and melons; in vegetables such as carrots, sweet potatoes, tomatoes and hot peppers; It is found in abundance in leafy greens such as kale, spinach and broccoli, and liver. Vitamin A deficiency can cause problems such as skin flaking and acne.

VITAMIN C

• It is an excellent antioxidant for the body. It minimizes the damage caused by bad environmental factors such as sun and air pollution to the skin. It prevents the structural support elements of the skin such as collagen and elastin from being destroyed and the skin from losing its firmness. It is effective in removing superficial fine lines and wrinkles on the skin. The best known source of vitamin C is all kinds of citrus fruits such as lemon, tangerine, grapefruit, orange. It is also abundant in vegetables such as red and green peppers, radishes, cabbage, cauliflower, parsley, and broccoli.

VITAMIN E

• Vitamin E, which has an important place in moisturizing the skin, is also a good antioxidant. It makes the skin look soft and smooth. Combined with vitamin A, it protects the skin from some cancers. Foods containing vitamin E include butter, eggs, meat and meat products, fish, dry beans, almonds, peaches and avocados.

ZINC

• Controls the skin’s oil production and acne-producing hormones. Pimples are often a sign of zinc deficiency. It is involved in the functioning of the immune system and repairing the skin. Among the foods containing zinc; pumpkin seeds, ginger, walnuts, oats and eggs.

SELENIUM

• It is an antioxidant mineral responsible for tissue elasticity. It prevents cell damage caused by free radicals. It also plays an important role against skin cancer and also prevents the skin from being damaged by sunlight. Wheat germ, garlic, walnuts, eggs, brown rice, whole grain bread, salmon, and tuna can be counted as foods that contain plenty of selenium.

FATTY ACIDS

• Unsaturated fatty acids and omega-3 are very important for skin health. In particular, the restructuring of the skin is responsible for the moisture content and elasticity of the skin. When essential fatty acids are not taken in sufficient quantities, cells lose their natural color and appear lifeless, dry and pale, early signs of aging and wrinkles occur on the skin.Smackerel, mackerel, sardine, anchovy, linseed oil, kiwi, walnut, almond, hazelnut, beans, soy. Your skin will have a younger appearance when you consume foods rich in omega-3 such as beans, chickpeas, broccoli, and cabbage. For other unsaturated oils, you can choose olive oil and hazelnut oil.

WATER

• Dry skin wrinkles prematurely. It is thought that consuming foods with high water content such as watermelon, cucumber, broccoli, spinach, apricot, pomegranate and avocado is as important as drinking plenty of water daily in maintaining the moisture balance of the skin.

1 – Mint tea

– 1 handful of mint leaves are soaked in 1 liter of hot water for 5 minutes and drained and drunk. After the tea is brewed, it can be flavored with a little lemon and 1 teaspoon of honey. It supports immunity by reducing allergy, asthma, respiratory and stomach problems.

2 – Cinnamon water

– 1 stick of cinnamon can be added to 1 glass of warm water or it can be brewed by adding cinnamon sticks to teas such as green, white, mate, rooibos, fennel. It supports immunity, is good for inflammation, balances blood sugar and suppresses sweet cravings.

3 – Grapefruit water

– 1 liter of water ½ grapefruit is sliced and drunk. It can also be brewed like tea by adding cinnamon sticks into it. Rich in vitamin C, grapefruit is great for fighting flu infections.

4 – Parsley water

– 1 handful of parsley and half lemon slices are added to 1 liter of water. It has edema, bloating and carminative effects and supports immune system cells.

5 – Honey water

– prepared by adding 1 teaspoon of honey to a glass of slightly warm water. It is especially useful to add all herbal teas during these periods to strengthen immunity. Being a natural antioxidant, honey fights bacteria and viruses in the body.

6 – Aloe vera water

– 1 glass of water ½ aloe vera leaf gel is prepared by blending it. It purifies and energizes the skin by reducing inflammation. It can be consumed during the day when feeling tired.

7 – Immune Strengthening Detox Drink

– 1 liter of water; Half a lemon (sliced into rings) 1 small cucumber (sliced with a longitudinal shell) 10-15 leaves of fresh mint 3-4 cloves 1 tablespoon of apple cider vinegar 1 finger of fresh ginger (grated) All ingredients are mixed in 1 liter of water and consumed.

With the addition of masks and disinfectants as part of the protection from the Covid-19 pandemic, our skin, which was very worn out in the summer months after the pool, sun and sand, was worn more than ever this summer. However, it is possible to renew our skin and the primary way is through our tables. Nutrition and Diet Specialist Evrim Demirel “We use many creams to make our skin look better and prevent wrinkles. In fact, making small touches in nutrition and lifestyle is of primary importance in protecting skin health. It is very important to consume plenty of water during the day, light exercises, avoid smoking and alcohol, remove caffeine from our lives and eat healthy. “It is absolutely necessary to consume some foods that contribute to the regeneration of the skin.” Nutrition and Diet Expert Evrim Demirel talked about 9 foods that help to renew the skin and made suggestions.

1 – Egg

Collagen is the most important protein involved in skin renewal and tissue healing. It is one of the best sources of collagen as it also contains other amino acids that make up collagen, including egg white, glycine and proline. However, of course, consuming whole eggs instead of just egg whites will provide healthy fat and high quality protein as well as collagen support. A healthy person can also contribute to rejuvenating their skin by consuming one boiled egg each day.

2 – Avocado

Avocado is one of the richest foods in terms of free fatty acids. It is also rich in vitamins A and C, which are good antioxidants in skin health. It can be consumed in different ways in our daily life. You can chop the avocado and consume it on salads, with differently made smoked or puree and garnish with the main meat dishes.

3 – Sunflower seeds

Sunflower seeds are a food high in linoic acid that can help regenerate skin cells. It reduces cellular inflammation associated with aging. You can help rejuvenate your skin by consuming sunflower seeds 2 or 3 times a week, not exceeding a palm.

4 – Red pepper

Red peppers are an excellent source of beta carotene, which the body converts into vitamins A and C. These caratonoids reduce sun sensitivity, reducing the appearance of fine lines around the eyes and the appearance of crow’s feet. In our daily life, we can regularly consume it raw with greens in our salads, as pepper paste in our meals or in our breakfasts.

5 – Salmon

Nutrition and Diet Specialist Evrim Demirel “Salmon fish contains free fatty acids, omega-3 fatty acids, which are good antioxidants. Free fatty acids are the building blocks for healthy skin cells. Our body does not have the ability to produce free fat cells, and by taking them with food, we can keep the skin thick, flexible and moist. At the same time, omega-3 fatty acids reduce inflammation that can cause redness and acne. For this reason, it is a great benefit for both our general health and our skin health if we take care of eating salmon once a week.

6 – Walnut

Walnut, which has great benefits for our skin health; It is rich in omega 3 and omega 6, which are free fatty acids that our body cannot make by itself. These are amino acids that increase the elasticity of the skin, prevent sagging and keep the skin young, which are important in the synthesis of collagen. Apart from that, it is also rich in zinc, which acts as a barrier by protecting the skin from harmful factors and combats wound healing and bacterial inflammation. In our daily life, it will be healthy to consume 2 or 3 whole walnuts every day in our snacks or breakfast.

7 – Tomato

Lycopene, which gives tomato its red color, is a powerful antioxidant that protects the skin from the sun’s harmful rays. We can use the tomato, which is rich in lycopene, as raw in our salads and as chopped tomatoes or tomato paste in our meals.

8 – Dark chocolate

The cocoa in dark chocolate contains a high amount of flovonaid, a good antioxidant. These flovonoids are important in tightening the skin. You can consume dark chocolate not exceeding 20 grams per day and containing more than 70 percent cocoa. Those below 70 percent will not be suitable for our skin health because they contain more sugar.

9 – Red grapes

They contain resveratrol, a compound obtained from the skin of red grapes. These resveratrols help slow the production of harmful free radicals that damage skin cells and cause signs of aging. During the red currant period, you can consume 1 portion (15-20 grains) or 1-2 tablespoons dry daily or at least 3-4 times a week ”.

On this occasion, we share with you the foods that are good for mental health as we examine the studies that claim that there is a link between nutrition, depression and anxiety.

Nutrition: Which foods give happiness?

Nutritionists and dietitians have long argued that there is a link between diet and mood, and this research area is rapidly growing. Come on, grab some snacks and turn your attention here to learn about the foods that will make you happy.

IS THERE A LINK BETWEEN NUTRITION AND MENTAL HEALTH?

The World Health Organization estimates that about 300 million people suffer from some form of depression. “However, many studies show a strong link between nutrition and mental health,” says health change expert Heather McKee.

This year, researchers at the University of Sienna in Italy examined the vitamin D levels of patients receiving psychiatric treatment in 2017. After long-term examinations, 94 percent of the patients were found to have below average vitamin D levels, and it was concluded that “vitamin D supplements, amongst many other benefits, are effective in treating ailments such as depression.”

At the same time, a study conducted by the University of Manchester in 2019 pointed out that a diet program that reduces fat consumption, helps with weight loss and is high in nutrients also has positive effects on mental health against depressive symptoms.  An effective result can be achieved with simple changes in your daily life: “While limiting the consumption of refined sugar with fast food, make sure that your meals are high in nutrients, fiber and vegetables. you can avoid its negative effects. ”

HOW DOES THE INTESTINAL HEALTH AFFECT YOUR MENTAL STATE?

The gut is often described as the second brain. When examining the link between the brain and the gut, we should know that about 90 percent of the serotonin receptors are found in the gut. Like increasing the consumption of probiotics or prebiotics… ”

Studies in this area continue rapidly in many different countries. In a 2017 study conducted on mice at the University of Virginia, consuming yogurt types containing Lactobacillus probiotics appears to increase the rate of metabolite (kynurenic acid) in the blood, which reduces inflammation and improves mood.

“Wouldn’t it be amazing if we could treat our mental and physical health by simply changing the bacteria you consume?”

Northeastern University in Boston is currently researching a neurotransmitter bacteria that allows brain cells to communicate with each other. Also known as gamma-aminobutyric acid (GABA), this bacterium helps prevent overstimulation of the brain by interfering with the signals transmitted by the nerves and helps calm you. When this system is not functioning in its normal order, the person may show symptoms such as insomnia, anxiety or depression. While significant research in recent years relates the gut microbiome to various aspects of our health,  Managing or manipulating bacteria in the gut to improve mental health is still quite innovative.

This is a whole new world we are exploring. We learn new things about ourselves every day, and in line with this information, our brain is no longer a magical organ that works by isolating itself from other organs. On the contrary, it shows that it has an effect on our existence with its many different faces, and microbes are a part of it.

Which foods are good for our spirit?

Probiotics and prebiotics

After evaluating your daily nutrition program, it is useful to add probiotic or prebiotic containing foods to this program according to your needs. For example, fermented foods like miso, kimchi, and sauerkraut are known to be powerful probiotics. In addition, increasing the consumption of inulin (prebiotics) that help feed bacteria such as artichokes, chicory, lentils, broccoli and garlic is very beneficial.

Tryptophan

Tryptophan-rich foods such as salmon, spinach, seeds, chicken, almonds, walnuts, kefir, pineapple and oats help increase your serotonin (happiness hormone) levels.

Selenium

Stating that selenium deficiency in the body causes depression and mood changes, it is beneficial to consume three Brazil nuts a day.

Vitamin B

The decrease in vitamin B in the body, which causes the immune system and white functions to work properly, causes many ailments, especially forgetfulness, fatigue, weakness, and attention deficit. Therefore, you should regularly consume foods high in B vitamins such as fish, green leafy plants, oysters, mussels and legumes.

Vitamin D

As we mentioned at the beginning of the article, studies show that vitamin D supplements are very useful in the treatment of depression. You can get this vitamin, also known as the sunshine vitamin, from egg yolks, mushrooms, oily fish types, soy, carrots and broccoli.

Useful oils

We know that many vegetable oils cause inflammation in the body, but that does not mean that all types of oils are harmful. Olive oil, avocados and oily fish with anti-inflammatory oils help improve your mood.

And finally water

The first requirement for a healthy life is to consume an average of eight glasses of water a day. “Being dehydrated even 5 percent causes distraction and lowers your mood. Drinking plenty of water is very important for you to feel happy.

“Changes in your diet are not enough alone to treat ailments such as depression and anxiety. If you are worried about your mood, don’t hesitate to seek help from the expert. “