Need an endorphin rush? What you wear will get you halfway there.

Once the holiday glow (and, if you’re us, the accompanying overindulgence) starts to fade, new fitness routines are a natural next step. It’s easier to find spare time in the winter months, and heading into a new year always feels a little like hitting the reset button. Plus, there’s no better excuse for a guilt-free shopping spree—not only does exercise boost your mood and your confidence, it also requires its own wardrobe of workout clothes. The activewear that’s trending for 2021 is designed for double duty, so it’ll feel good while you’re working out and look good even after it gets sweaty. Whether you prefer to hit the home gym, strike a yoga pose or head outside for a run, these outfits will help you stick to your fitness goals in style.

For Your Workout

The home gym has its perks—you get to choose the channel on your TV!—but there’s definitely a downside: it’s a little too easy to skip an early-morning session when your bed is right there. Fresh gear is a great motivator when you’re establishing a new routine, so it helps to have your outfit all ready to go. For gym time, lightweight, high-performance layers are good go-tos. Choose breathable pieces made from a technical fabric like polyester. These will wick moisture away from your body so you can stay cool no matter how intense your workout gets. This way, you can mix it up if something starts feeling stale, and you get the support and coverage you need whether you’re targeting your workout to one area or going for a full-body circuit. And just in case you need more incentive, a layered look lets you run right out to the coffeeshop once you’re done.

For Your Yoga Flow

The explosion of athleisure in the fashion world means that you have endless patterns, prints and colors to choose from when it comes to yoga gear. But there’s more to consider if you’re actually planning to wear it for your practice. Along with the fun, you need to factor in the functional—your yoga clothes should be soft, stretchy and flexible enough to take each pose as far as you’d like. The last thing you want is a tight waistband or itchy seam to snap you out of your serenity. A great-fitting sports bra will be your best friend (especially when you’re upside down). Pair it with a cozy wrap for a quick transition from studio to street.

For Your Run

Prefer to skip the treadmill and get your cardio outside? Hit the ground running in styles designed to keep you comfortable and dry as the miles fly by. When it comes to running in colder climates, finding the right jacket is essential. You’ll want something tough enough to fend off wind and rain, but breathable and lightweight enough to move with you. And the brighter the better—your number-one goal is to be seen. Once you have that last layer nailed, the rest depends on the day. Until you get a feel for how your internal temperature changes, a good rule of thumb is to dress like it’s 10–20 degrees warmer than the actual temperature. This way you’re less likely to overheat once your body warms up.

Posture disorders during the day, sitting at a desk for hours may cause pain in your waist area the most. With these easy 7 yoga stretches we have compiled for you, you can strengthen your waist area and reduce your pain. However, if you have a herniated disc and your pain has not disappeared for 72 hours, consult your doctor before trying these movements.

1 – CHILDREN’S POSITION

This posture will take the tension in your waist by stretching your spine. Get on your knees on the mat. Your legs should stand apart, bring your feet together at the back. Take a deep breath, while exhaling, close your upper body towards your body. Put your forehead on a mat to relax your neck and stretch forward. Stay this way for 1-3 minutes.

2 – CAT / COW STOP

With this movement, you will stretch your spine and remove the tension in your waist by relieving it. Take a table position over your hands and knees just like a cat on 4 legs. Take a deep breath, drop your head towards the ground and roll your spine towards the ground. -Breathe again, this time raise your head, chest and coccyx towards the ceiling. Do not bend your elbows. Do it in batches for 1-3 minutes.

3 – DOWN-LOOKING DOG STANCE

Sometimes the tension and contractions in our leg muscles are reflected in our waist as pain. This move is for you to stretch your legs! In the child position, leave your hands on the ground, sit on your knees and slowly move your butt up to the downward facing dog position. Open your fingers completely, try to keep your legs straight. If you are not comfortable, you can bend your knees slightly. -Leave your head freely and comfortably in your arms. Look toward your legs or belly button to keep your neck relaxed. Stretch like this for 1-3 minutes.

4 – FOOT FORWARD BENDING

You will remove the pressure on your waist by stretching both your legs and your spine. From the downward facing dog stance, slowly bring your feet to the center of the mat. Your feet should be shoulder-width apart. Try to keep your legs as straight as possible. However, if your legs hurt, you can slightly bend your knees. Drop your upper body down. Pull your chin in towards your chest. Leave your shoulders relaxed. Feel your spine lengthening by stretching your head down. Stay in position for 1-3 minutes. Make sure your butt is outward throughout the movement. Thus, you get power from your hips, not your waist.

5 – SPHENX STATION

We both work our abdominal muscles and support our waist. Stretch your feet straight on your back on your stomach. – Stand on your elbows, keeping them at shoulder level. Gently lift your rib cage up from the ground. Your hips and legs should never get off the mat. Imagine you are stretching your spine while doing the movement. Leave your shoulders relaxed. If you feel that you are putting pressure on your waist, do not go too far back.

6 – BED POCKET’S POSITION

This movement will stretch your hips, buttocks and inner thighs. Lie on your back. Put your left foot on your right knee and pull it towards you by breaking your right knee. Stop at the point where you are most comfortable and for 1-3 minutes. Make the same movement with your other foot.

7 – BACK TURN

If this movement causes more pain in your lower back, stop doing it immediately. If you wish, you can put a towel under your knees to reduce your tension a little. Lie on your back. Pull your knees towards your chest and slowly turn them sideways, while turning your torso in the opposite direction.