- Studies conducted in the Covid-19 pandemic show that coronavirus causes involvement on the lungs, the most important organ of our respiratory system, causing important problems such as shortness of breath, respiratory failure and pneumonia. Therefore, strengthening lung function is of particular importance in this pandemic.
Vitamins that prevent lung infection
- Especially vitamins C, E and A and antioxidant components such as selenium help neutralize free radicals that destroy lung cells, slowing lung damage and contribute to the protection of lung health.
Apple
- Apple; It contains minerals such as fiber, flavonoids, vitamins C, A, E and potassium. Made works; It showed that 5 servings of apples per week or more can help improve lung function. In a study conducted on individuals who smoke; People who consumed apples were shown to have a slower decline in lung function.
Banana
- The rich potassium content of bananas is very important for lung health, function and improved lung function. A study shows that adequate potassium consumption helps to increase lung function and capacity, especially in childhood. Therefore, it will be appropriate to consume the banana rich in potassium minerals at snacks. However, due to the risk of raising blood sugar quickly, it is useful for diabetics to consume carefully and remember that one large banana is equivalent to 2 servings of fruit.
Tomatoes
- Tomatoes are among the richest food sources of lycopene with antioxidant properties, one of the carotenoids associated with strong lung health. Studies have shown that tomato consumption reduces airway inflammation in individuals with asthma and improves lung function in COPD patients. In a study conducted on smokers, it was observed that individuals who consumed tomatoes had a slower decrease in lung function. Adding olive oil while consuming tomatoes will increase the effect of the antioxidant lycopene in tomatoes.
Red Cabbage
- Red cabbage rich in fiber, vitamin C and vitamin A; It contains high levels of potassium, small amounts of iron, magnesium, calcium and phosphorus. It is also a rich source of carotenoids and anthocyanins that support the immune system by showing antioxidant properties. Made works; reveals that increased intake of anthocyanin-derived food enhances lung function. Red cabbage also contains high amounts of fiber. Studies show that individuals with high fiber consumption have better lung function than individuals who consume low amounts of fiber.
Olive Oil
- Olive oil is shown as a source of anti-inflammatory antioxidants with its polyphenols and vitamin E content. In a study conducted; Improvements were observed in lung functions of COPD and asthma patients who were fed a Mediterranean diet rich in olive oil. Monounsaturated fatty acids and tocopherol, a form of vitamin E, were also associated with better lung function.
Yoghurt
- Yoghurt; A food rich in protein, calcium, phosphorus and B group vitamins. Studies show that the content of yogurt can help improve lung function and protect against COPD risk. One study showed that higher calcium and phosphorus intake was associated with improved lung function, and individuals with high calcium intake had a 35 percent reduction in COPD risk.
Chard
- Chard; A food high in fiber, vitamins A, C, K, potassium, magnesium and iron. Increasing the consumption of potassium and magnesium with food has been associated with better lung function in some studies. Lutein and zeaxanthin, which are among the carotenoids in the sun, play a role in supporting the immune system and lung function, thanks to their powerful antioxidant properties. However, individuals with kidney disease or using blood thinners should consume chard in a controlled manner due to its rich source of potassium and vitamin K.
Garlic
- Allicin, the main active ingredient in garlic rich in vitamin C, selenium, potassium and calcium, strengthens immune cells. It also provides protection against bacterial and viral infections thanks to its antimicrobial and antiviral effect. In addition to these features, allicin, the main active ingredient in its content, contributes to cleansing the lungs and supports killing bacteria and viruses that cause lung infections.
Pumpkin
- Pumpkin; A nutrient particularly rich in alpha and beta carotene, lutein and carotenoids such as zeaxanthin, which promote lung health. It is stated that the anti-inflammatory properties of pumpkin neutralize harmful substances and prevent them from damaging the body cells. “Pumpkin also supports the immune system with its fiber, vitamin A, vitamin C, vitamin E, folate and iron content. Studies in young and old populations show that high blood carotenoid levels are associated with better lung function.
Beet
- Beet; It contains vitamins and minerals such as vitamin A, vitamin C, potassium and calcium. Betalain, which gives its color, optimizes lung function by showing high levels of antioxidant properties. Beet is also a nutrient rich in nitrate, which improves lung function. However, due to the amount of sodium and carbohydrates in its content, individuals with chronic diseases should pay attention to portion control.
