Just the sun’s damaging your skin if you think you are mistaken. With the winter cold, you should consume the foods in this article to protect and revitalize the skin is taking place.
1 – Water
The cold weather, unfortunately, as it reduces the need for drinking water in our skin, the cold weather and winds, in addition, also due to inadequate fluid intake is setting up! Hydrate skin from the inside before you start. For this, don’t wait until thirsty to drink water.
2 – Salmon
The astaxanthin in salmon while increasing skin elasticity, helps to delay the line. Worn omega-3 and dry skin repairs and regenerates the structure of the cell membrane. Moreover, the regeneration of collagen, which is an essential component for skin and tissue repair stands out as the friend. Do not neglect to consume grilled or baked salmon two days a week.
3 – Spinach
Vitamin A in the skin as well as to reduce the loss of moisture prevents the formation of wrinkles. Destroys the need to meet a person’s daily vitamin A requirement that is 700-900 micrograms Day-1 handful (approximately ½ cup spinach) eat.
4 – Avocado
Avocados monounsaturated fatty acids in maintaining the moisture of the skin benefits. In this way, is the appearance of inhibiting the formation of wrinkles and fine lines. In addition, thanks to the fatty acids it contains, the skin needs the vitamin E promotes skin health by increasing the absorption of fat soluble vitamins such as vitamin A and.
5 – Dark Chocolate
Experts,” by expanding blood vessels and thus increases the amount of cocoa assigns to the skin, healthier skin appearance. It also contains flavonoids due to the high antioxidant capacity of a food. However, be careful not to consume over 70 per cent dark chocolate,” he says.
6 – Yesil tea
Yesil tea antioxidants, and free radicals which cause aging, wrinkling of the skin, protects the skin by fighting with the formation of. Yesil do not neglect to consume 2 cups of tea per day. However, if you have problems with high blood pressure, consult your doctor before it runs out. Otherwise, it may cause a rise in your blood pressure.
7 – walnuts, hazelnuts and almonds
Vitamin E antioxidant is one of the most important and the skin has a protective effect against harmful UV rays. It also contributes to maintaining the moisture balance of the skin. Vitamin E in almonds and hazelnuts and walnuts, especially thanks to the omega 3 content of the skin and supporting the regeneration of the skin to repair the damage. Every day, approximately 1 cup mixed roasted walnuts-hazelnuts -almonds be sure to consume
8 – red forest fruits
Which was one of the highest antioxidant capacity of foods, blackberries, blueberries, raspberries, fruits such as cell membrane and thus protects the skin from the harmful effects of free radicals, slow the aging process by supporting the structure. Day 1 handful of red forest fruits do not neglect to consume!
9 – Carrot
Not a Vitamin an essential vitamin for the skin for the eyes! Also used in the treatment of acne and skin blemishes carrot in the content of retinol and is one of the main components of. Day 1 with the formation of skin blemishes and pimples by eating a carrot you can fight.
10 – Lemon
Vitamin C is one of the largest known antioxidants. Lemon, grapefruit, oranges, kiwi fruit sources of vitamin C and the type of UV rays that can cause damage and the harmful effects of sun damage to the skin is effective in reducing. This effect, however, is by protecting the skin from free radicals. Also the elastic structure of the skin which is important in preservation and regeneration of the skin by supporting collagen production, delays wrinkle formation and skin aging.
