The winter season cold weather significantly affect our health these days, we feel a lot of skin. Which is open to the external environment, especially the most common problems with a sensitivity of dryness on the face and hands.
1 – keep the short duration of the bath
Prolonged hot baths in winter or bath, a sauna, and give up your habits.Water theme alone, not even like 10 minutes because long-term lead to the dryness of the skin, and they can add hot water to wash and dry every day. Therefore, Week 2-3kez bathe, 36-40 degrees and set the temperature of the water between 5 minutes to complete it is most ideal to the bathroom as soon as possible.
2 – room temperature set between 21-25
During the cold winter months indoors, we are using local or central heating tools. However, try to warm up the environment, we are reducing the humidity. To keep the room temperature between 21 and 25 degrees for your skin health, it’s important that you set and humidity between 30-50%. Using termometreleri room, the ideal temperature and humidity setting you can do better.
3 – do not peeling your skin
The temperature of the water bath as the products you use for washing yourself, your skin health is important. Such as soaps and shower gels, and chemical drying agents, instead of in a form sensitive to cleaners creamy prefer. Dermatologist Dr. Şule Albayrak also in winter, you should avoid that can irritate the skin peeling cleaning materials such as glass fiber and by warning that: “instead, in granular form them effective moisturizing body scrub on your skin with your bare hands, your application would be more appropriate,” he says. In the summer, sweat, dirt and oil in the skin that are not used very often provided a more common condition you can make and fiber pouch.
4 – moisturizing product within the first 5 minutes of drive
Dermatologist Dr. Şule Albayrak contrary to popular belief, moisturizing the dry skin by pointing to the fact that the drive did not have the expected effect, “when the skin is slightly wet after every bath moisturizing products best to apply within the first 5 minutes,” he says.
5 – continue to sunscreen products
Our skin needs protection from the sun in the winter as in the summer. For this reason, especially on sunny days you must use sunscreen with a protection factor of at least 30! And also the sport of skiing on snowy days prior to the sun’s rays reflected from the snow that never neglect to use sunscreen for protection from sunburn can create.
6 – not without a scarf and gloves
On cold or windy days, remember to use a scarf or shawl to protect especially sensitive mouth area. Also a coat of moisturizer in your hands before you leave the house instead of driving; wool, non-polar, it would be more useful to use leather or suede gloves.
7 – avoid Exfoliating facial from the bladder
Dermatologist Dr. Şule Albayrak Face 2 times a day cleaning, warm water and a cleanser that is appropriate to the structure of the skin, cream, foam or gel made with stating that it is sufficient suggests that it is: “dry skin in the Winter; very dry and sensitive skin, oily skin, mixed with moisturizers for sensitive skin and may prefer. The mask can be applied to the humidity, or moisture, giving you cosmetic applications can also be made. Exfoliating the skin will not dry or peeling methods should be preferred. Again, in order to increase the sensitivity of face-sac Dec I do think it’s to give”.
