Delicious, concentrated and has a great effect: Honey, one of the miraculous foods, comes about when the bees digest the nectar they take from the flowers and refine them again and again. This food does not contain fiber, fat and protein, and contains vitamins and minerals. However, there is an important point where honey shines: It is rich in bio-active plant extracts and antioxidants. Especially with the cooling of the weather, we investigated the health benefits of honey, which you should definitely add to your diet.
1- It reduces the risk of heart diseases.
There is an incontestable link between honey and heart disease. Rich in antioxidants, this food balances blood pressure and reduces the risk of heart attack thanks to its polyphenols.
According to studies, people who consume honey instead of sugar have a decrease in ‘bad’ LDL cholesterol, while an increase in ‘good’ HDL cholesterol is observed.
2- It reduces the triglyceride rate.
Triglycerides in the blood increase the risk of heart disease, trigger insulin resistance and lead to type 2 diabetes. According to researches, honey reduces triglyceride levels, especially when consumed instead of sugar.
3- It renews the skin.
The antibacterial and anti-inflammatory properties of honey make it a highly effective ingredient for skin renewal. Honey has been used since ancient times in cases that require cell renewal and skin reconstruction such as wound healing, burns and operation scars.
4- It relieves the throat.
The antibacterial and anti-inflammatory properties we just mentioned help honey to relieve irritated tonsils and cure cough.
5- It supports good bacteria.
Besides its antioxidant properties, honey is a powerful prebiotic. As it is known, prebiotics support the good bacteria in the skin and provide benefits not only in the digestive process, but also in many points from immunity to a quality skin tissue.
