We use our skin depth in a small bowl, cream and masks all the time, but never completely unless attention to our diet we can’t have a healthy skin. Here are 5 nutrients that will save your skin health and moisture…
Walnut
Raw walnuts, omega-3 and amino acids on your skin because it is very rich in terms of food helps in the repair of damage that can occur. Anti-enflematuar properties adds a healthy glow to your skin while helping to prevent the formation of acne.
Avocado
Avocados, which are rich in fat, feed your skin, helps keep it soft. Deeply moisturizes the skin because they are rich in antioxidants and B vitamins.
Cucumber
95 %of the water at a rate of cucumber, one of the indispensable skin care. Lock in moisture with ascorbic acid contains toxins and at the same time. Vibrant mineral and keeps your skin through its high antioxidant levels. Detox your body with cucumber slices, you can do that you can add into your water.
Flax seed
Omega-3 and healthy fats helps to retain your skin with moisture and elasticity. Of flaxseed oil for dry skin, especially on the surface, you can apply as well.
Watermelon
Vitamin C contributes to collagen production by increasing the skin a more youthful look while on the surface of the skin makes it appear more vivid and smooth, prevents wrinkle formation. At the same time, helps relieve the detention circles of the village. Vitamin A also rejuvenate the skin to prevent wrinkle formation and stains that opens with the feature comes to the fore.
