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- Activities that create a feeling of Flow
- You may feel lost in time when you watch TV series over and over, but when the series is over, your positive emotions will not increase because you do not produce anything. Instead, try to include activities that use your creativity and productivity, that create a sense of flow, into your life.
- Focus on seeing the beauty
- Capture the moments, chase the moments that create a feeling of admiration.
- Get in touch with yourself
- What do you need to do to get back to yourself? Maybe you need to take the time to buy a book you want to buy for a long time. Perhaps it will be good for you to take a quiet walk alone to focus on your own thoughts and needs. Listen to your inner voice, listen to yourself. Remember, it is your greatest right to slow down and focus on yourself.
- Value your relationships
- When things go wrong; It is invaluable to know that we have someone who will give you the feeling that we belong somewhere, that we have someone to support you.
- Be kind and be surrounded by courtesy • There has been a significant increase in the happiness levels of people who have 5 different kindness behaviors for 1 day. Behave in a polite way that you don’t normally do in your daily life.
