Adolescent acne known as ‘acne’ in adolescence and affects approximately 85% of the age group 12-25 is one of the most common skin diseases. Although acne is mostly caused by genetic factors, personal and environmental factors can predispose. 6 effective measures against acne experts told me.
1 – Learn to manage stress
Increased stress hormones in the body by suppressing the immune system, increases proliferation of bacteria that cause acne and the effect. Studies; stress in the intestines useful-harmful bacteria that can lead to acne disturbing the balance of indicate. Therefore, the stress in our daily lives, not being able to stand for you learn how to manage stress, it is important to support from a specialist if necessary.
2 – stay away from protein powder
Protein powders that are used to enhance the body and androgen-containing medications can cause aggravation to the development of acne and acne. In these patients, outside of the face, back and shoulders acne lesions developing. Therefore, stay away from protein powder. Some medications that are also used and B2, Vitamins B6 and B12 can cause acne because the recommendation of a doctor to use.
3 – do not consume milk extreme
Studies; UHT milk and milk products, especially oil and the consumption of skimmed milk taken exactly reveal that it is more effective in the development of acne.Industrial skim milk, because it contains less estrogen and can increase acne undergo a change during the process.
4 – Western-style diet I give
Until recent years, the absence of a doctrine of the diet in dermatology was regarded as no direct relationship with acne. However, recent studies indicate that diet can be effective in developing medical information and the development of acne. In this study, especially on the glycemic index high-carbohydrate Western-style foods (fast food), high cholesterol, fat and calories, can cause the development of a weighted acne diet. For this reason, the Western-style diet, it’s best to avoid. Pay special attention to the Mediterranean type of diet.
5 – beware of cosmetics
Skin and venereal diseases specialist Dr. Sedat Mediterranean “is used in some cosmetic products, supplements, zinc, copper, resveratrol, kaolin, rubbing some people, when used in the form of essential and vegetable oils can cause acne. Acne does not stem from a lack of hygiene. Even more hygiene induced it would affect our feet. Wash your face too often may result in exacerbation of acne. Doctor’s recommendation for the use of products that suit your skin type,” he says.
6 – probiotics give your place at the table
Living in our digestive system, bacteria, viruses and fungi of the community of microorganisms is referred to mikrobiyat. Mikobiyata studies shows that the skin had an effect on our health. Gut health probiotic foods, which has an important place in your place at the table to give.
