Radiant, glowing, healthy skin that you pay attention to the foods you eat to have Did you know? Here are 8 nutrients good for your skin…
Fish
In addition to being a quality protein source with omega 3 fatty acids for healthy skin absolutely should be consumed regularly. The protein that gives skin elasticity due to its content it promotes collagen production, helping to diminish the appearance of wrinkles and protects against the harmful effects of the sun. Omega 3 content thickening of the skin to soften and stretch an important resource. Deficiency can cause dryness of the skin. Season the fish 2-3 times per week for healthy skin, grilled, baked or steamed methods using cook and eat.
Tomato
A powerful antioxidant, regulating cholesterol levels and reducing the risk of heart disease stands out with tomatoes effects, although essential for the health of the skin is one of the Greens. Thanks to its beta-carotene content prevents the formation of wrinkles and protects it from the harmful effects of the sun.
Eggs
Thanks to the biotin content and is a source of quality protein, healthy skin foods that should be consumed for one of the eggs. Hair loss preventive, considered essential for healthy skin and nails by eating your eggs bioti has a strengthening effect you can get. If you don’t have any health problems every day, you can consume 1 full egg.
Avocado
We started using avocado oil with a high content of our quality tables are often one of the nutrients. Nutrition and diet expert Sea Melike Şeyma a, C, E is rich in vitamins, thanks to the inclusion of antioxidants, skin health, which is important for the avocado, gave sparkle and brightness to the skin and pointed out that “avocado also suggests a protective function against the harmful effects of the sun,” he says. However, the fat content of your daily consumption 1/2 medium avocado is rich because it didn’t notice that.
Sunflower seeds
Healthy skin plays a key role in the maintenance of sunflower seeds are a great source of vitamin E, which is caused by UV rays, which helps to reduce the oxidative damage in the skin that make your skin look younger and makes a contribution to. 1 handful sunflower seeds, be sure to specify delete as your limit.
Walnut
Memory booster, stabilizing blood sugar for diabetes patients, and heart-protective properties, which have walnuts, omega-3 and omega-6 fatty acids, thanks to the elastic structure, while preserving your skin, helping you to be healthier. Coconut breakfast in the morning, or you can add it to your meals as you can consume salads Dec. You can easily consume per day 2-3 full Walnut.
Broccoli
Zinc, vitamin A, vitamin C, such as broccoli contain important minerals for skin health, lutein content also helps to prevent oxidative damage that can cause wrinkling, dry skin and to keep in thanks. Like you can do the broccoli with olive oil, you can add to your salad.
Kefir
Featured with kefir regulating immune booster and effects of the bowels at the same time, thanks to the inclusion of the components showing antioxidant activity, protects the skin against oxidative stress. This means delaying the ageing of cells. You can consume 1 cup of kefir every day.
