1. Fast Food Group Foods
• Fast food, which is known to be unhealthy in normal times, is at the top of the list of foods that should be avoided as they are among the most common food groups during your journey.
• The fast food group, which is highly preferred as a quick and easy snack, also causes many problems in the journey because it includes meat and chicken among the foods. This food group, which is always harmful to health, will cause you to experience problems such as nausea and stomach pain during the journey, so you should not consume it.
2. Milk
• Milk, which is among the very beneficial foods for health, is thought to cause many problems on the journey, although it does not give the same result for every individual.
• Milk, which can cause stimulation in the intestines due to its gas-making feature, causes squeezing as the individual cannot release the gas during the journey. In addition to gas tightness, it is recommended to avoid the consumption of milk during the journey, which also causes nausea and stomach pain in many individuals.
3. Beans and Derivatives
• Many legumes such as beans and chickpeas are difficult to digest and cause many problems during digestion. Beans and their derivatives, which cause stimulation in the intestines such as milk, are also gas-forming.
• Legume meals consumed just before the trip or during breaks; While it may cause problems such as gas release and gas compression shortly after consumption, smelly gas discharge may cause you and the people around you to be uncomfortable. Beans and their derivatives are also included in the list of foods that you should avoid from consuming during the journey, as it also causes stomach problems throughout the journey.
4. Apple
• Apple, whose consumption is quite healthy, is among the foods you should not consume while traveling. With its fibrous structure, the apple can cause problems during the journey.
• Due to its fibrous content, you may experience difficulties during digestion and you may encounter gas compression problem. In order not to experience gas problems, which is the nightmare of travels, you should pay attention to your apple consumption during or before the journey.
5. French Fries
• French fries, one of the foods that many people never say no to, are not very suitable for travel. French fries and other fried foods will cause severe heartburn due to the excess oil they contain.
• In addition, french fries may cause heartburn as well as fluid withdrawal from the body due to their high sodium content. As a result of fluid withdrawal, swelling will occur, as it will cause excessive fluid consumption, and there will be a need for frequent urination.
6. Broccoli
• Recommended to be consumed all the time and has many benefits for health, broccoli is among the foods that should not be consumed on trips due to its gas-forming properties. Apart from broccoli, cauliflower and cabbage are also among the foods that are not preferred to be consumed while traveling, as they are vegetables that cause gas.
7. Gum
• Chewing gum, known as the savior of long journeys and used for breathing relief, causes more air to enter the body than normal during chewing. Therefore, it causes bloating and gas problems.
