Pool, sun, sand, quite worn out in the summer months, our skin them Covid-19 virus from the use of masks and disinfectants are also within the scope of protection is added, this summer more than ever suffered. However, our priority is a possible way through our meal and renew your skin. In fact, in small touches priority in maintaining the health of the skin to make your diet and lifestyle is important. Consumption of plenty of water during the day, mild exercise, avoiding smoking and alcohol, caffeine and a healthy diet is very important take away from our lives.
1 – Egg
The skin collagen regeneration and healing of tissues located in the most important protein. Egg whites, glycine and other amino acids that make up collagen, including collagen because it contains Proline is one of the best sources. But of course, just consume egg whites instead of whole eggs, collagen support, as well as will provide healthy fats and high quality protein. A healthy person every day, to renew your skin by consuming a boiled egg, too can contribute.
2 – Avocado
Avocado-fatty acids, bleaches, is from one of the richest sources. The health of the skin, which is rich in vitamins A and C, a good antioksidon. It can be consumed in different ways in our daily life. Chop the avocado on top of a salad, or a side dish with meat dishes, made pure by making by making different main smoti you can consume.
3 – sunflower seeds
Sunflower seeds high in terms of acid that can help in the regeneration of skin cells linoik a nutrient. Reduces inflammation that is associated with cellular aging. 2 or 3 times per week can help to renew your skin by consuming a handful of sunflower seeds.
4 – red pepper
Excellent source of beta-carotene into vitamin A and C, The Salt of the body. The sensitivity of this karatonoid the sun, reduces the appearance of fine lines around the eyes and reduce the appearance of crow’s feet. Our chili pepper salad with greenery in our daily lives, our health, our food as breakfast or red pepper paste, as well as we can consume every day.
5 – Salmon
Evrim Demirel nutrition and diet expert “salmon, a good antioxidant, free fatty acids, omega-3 fatty acids they contain. Free fatty acids are the building blocks for healthy skin cells. Our body cells are capable of producing free fatty them, not taking food with the skin thick, supple and moisturized can ensure it stays. At the same time, omega-3 fatty acids redness, reduces inflammation that can cause pimples. For that reason, both our skin and our health care once a week for dinner salmon has great benefits for our overall health,” he says.
6 – Walnut
Walnut with huge benefits in terms of Health in our skin; rich in omega 3 and omega 6 fatty acids our body cannot free itself. These increase the elasticity of the skin, preventing sagging and amino acids, which are important in the synthesis of collagen which keeps the skin young. Apart from that, it acts as a barrier, protecting the skin from the harmful effects of wound healing, inflammation, bacteria, and struggling are rich in zinc. Every day in our daily lives and our breakfast meal consume or our full-Dec walnuts 2 or 3 will be healthy.
7 – Tomato
Lycopene that gives tomatoes their red color is a powerful antioxidant that protects the skin from the harmful rays of the sun. Lycopene from raw tomatoes, which is pretty rich as our salad, we can use it as our meals of diced tomatoes or tomato sauce.
8 – dark chocolate
With the amount of cocoa in dark chocolate contains antioxidant, which is a good flovonaid intense. This is important in skin tightening flovonoid. On a daily basis not to exceed 20 grams and can consume over 70 percent cocoa dark chocolate that contains. Those under skin because it contains more sugar than 70 percent will not be appropriate in terms of our health.
9 – Red Grape
Evrim Demirel nutrition and diet expert“, which is a compound that is obtained from the bark of red grapes contain resveratrol. This resveratroller damage and signs of aging skin cells that cause the production of harmful free radicals and help to slow down. Red currant in the period 1 serving (one 15-20) as you can eat every day or at least 3-4 times per week 1-2 tablespoonful or dry,” he says.
