Lack of moisture, especially in winter, causes skin dryness and cracking. The skin begins to look dull and lifeless. Also skin flakes flake poured itching and redness observed. There are ways to cope with all these skin problems to have a more radiant and radiant skin. Let’s take a look at these.
Of course, nutrition comes first among the secrets of a radiant skin . The better the skin is nourished and takes vitamins and minerals, the more radiant it will be. Especially salmon has a healing effect on deep wrinkles and lines. You can make your skin more radiant by consuming grilled salmon regularly once a week . Salmon prevents deep wrinkles and revives worn skin.
One of the natural ways to prevent dryness and have a more radiant skin is to drink plenty of water. You should drink at least 10 glasses of water a day. Thus, the skin is nourished from within and becomes more radiant and lively.
We said that nutrition is very important for a radiant skin. It is a fact that especially the consumption of fruits and vegetables will provide a glowing. Vitamin C is the key to a radiant skin. Because vitamin C fights against free radicals in the body. Thus, it makes the skin younger, radiant and radiant. Vitamin C-rich orange, tangerine, grapefruit-like fruit plentiful plenty to eat.
Hazelnut is one of the important fruits for the skin. It helps to revitalize the worn skin. Thanks to the vitamin E it contains, it prevents skin damage by delaying aging. In addition, vitamin C helps soften and moisturize the skin. That’s why you should get your daily vitamin E needs. Foods such as hazelnuts, walnuts, lettuce, cabbage, potatoes and tomatoes contain vitamin E. Do not miss these nutrients from your diet.
Do not use too hot water while taking a shower. Hot water absorbs the moisture of the skin and causes dryness. Therefore, use warm water in your showers. Also, be careful not to stay in the shower too long. 10 minutes is enough. Especially soaps have a great drying effect on the skin. Use cleansers or soaps with high oil content.
