Once considered the secret to flawless complexions by Japanese royalty, modern day royals like Meghan Markle also now swear by products infused with this superstar ingredient (the Duchess of Sussex loves Tatcha, a brand with many products revolving around the beautifying benefits of rice). Rice water has been lauded as a wonder ingredient for brightening, softening, and hydrating, frequently infused in luxe products with hefty price tags. But you don’t need to splurge to indulge in this royal beauty secret. Here, we reveal the scientific benefits of rice water for the face and the ultimate DIY hacks to boost its effectiveness.
THE SCIENCE
According to a rice water soothes inflammation and accelerates healing. Participants with eczema- and dermatitis-prone skin reported a 20% improvement when they bathed in rice water for 15 minutes a day. The calming benefits of rice water for the face is partially ascribed to the significant levels of allantoin in rice, which soothes and moisturises. While sunscreen is the ultimate safeguard against sun damage, rice water has shown promising results in remedying textural skin damage wrought by UVA/UVB rays. NYC Dermatologist notes that rice water possesses anti-ageing properties, as it is abundant in nourishing minerals, antioxidants, amino acids, and vitamins B, C and E. Despite the grand claims attributed to this age-old ingredient, says the jury is still out on the benefits of rice water, as there isn’t extensively researched evidence to back its efficacy. But Dr Schlessinger says current data indicates that rice water has the capacity to “smooth a rough texture, minimise pores, and encourage a brighter complexion”.
HOW TO USE RICE WATER
Licensed aesthetician Alicia Yoon and founder of Korean beauty website says rice water has been a staple in Korean and Japanese beauty routines for centuries, lauded for its hydrating and illuminating effects. The benefits of rice water for the face also extend towards reducing pigmentation.
Her favourite rice water recipe is straightforward, taking less than 30 minutes to concoct.
- Rinse the rice to dislodge impurities.
- Pour water (it does not have to boiled) into a bowl of rice (the water should be filled slightly above the rice).
- Allow the rice to soak for 30 minutes, with a lid covering the container. Mix the formula thoroughly to ensure the rice is well distributed and saturated.
- Pro tip: When the rice is softer, at about the 20-minute mark, knead the rice to intensify the release of nutrients.
- After 30 minutes, strain the rice particles away from the rice water.
- You can use rice water as a gentle second cleanse (simply massage it over your face and rinse), apply it as a toner with a cotton pad, or mix a few drops into your favourite moisturiser.
