This is a wonderfully quick and easy breakfast. it literally takes five minutes and you can take it on-the-go with you. it’s so energising too and amazingly filling thanks to the oats, chia seeds and almond butter. and the dates and banana make the whole thing so sweet while also giving your body lots of easy energy so you’ll be ready for an amazing day.
ingredients
1 ripe banana
handful of blueberries, about half a cup
half a cup ice cold water
1 tablespoon chia seeds
1 tablespoon flaxseed
1 tablespoon oats
1 tablespoon almond butter
2 medjool dates, pitted
method
place all of the ingredients into a blender or food processor.
pulse until smooth – adding a dash more water if needed.
almond butter & coffee shake
this is such a quick, easy and delicious way to start your morning. the almond butter and oats give the shake an incredibly smooth, creamy texture. we love to use almond milk here, but feel free to substitute with your favourite plant-based alternative.
