Prebiotics and probiotics
Famous doctor emphasizes the importance of our gut health and says we must keep our microbiome clean and intact. In this way, it is possible to fight inflammation. For this, we recommend consuming garlic, onion, leek, asparagus, artichoke, banana, apple, cocoa, flax seeds, kefir, all kinds of pickles and pickled juice. It is said that the gut is the second brain; We must strive to create the right environment for it to work well.
Zinc
Meat, milk, dairy products, eggs and shellfish are valuable because they are rich in zinc, as well as protein. Stating that protein is essential for the immune system to be strong, Dr. Mark Hyman recommends that we consume about 1 gram of organic, clean animal protein per pound of half our body weight each day. Those who do not want to consume animal foods may prefer legumes, grains, seeds or seeds, and hazelnuts instead as vegetarian or vegan options. Another nice note: Dark chocolate also has zinc!
Magnesium
Magnesium containing foods are important in strengthening our immunity due to their calming properties. Since stress lowers the magnesium level, it is necessary to pay attention to consuming foods high in magnesium in the diet. For example, legumes, nuts, green leafy herbs and whole grains are among the foods rich in magnesium.
