1 – Hair Loss Occurs in Transitions of the Season?
- Hair loss is a common problem in men and women and negatively affects the quality of life of patients. In fact, every strand of hair falls out when it completes its development. Although this period varies according to our genetic characteristics, it is 2-6 years on average. On the other hand, the existence of seasonal hair loss is still not clear. However, the general opinion is that the shedding increases during the seasonal transition.
- 2 – How much hair loss is normal during this period? At what stage hair loss becomes important now?
- Loss of 100-150 hair strands per day is considered normal. However, if this spill has been present for more than two months or if there is a significant opening in the scalp even if it has been for less than two months, it should be investigated.
- 3 – What are the factors that increase hair loss?
- Hair growth is a very complex process. Our genetics and hormones generally determine the density and thickness of our hair. So the first rule for healthy hair is good genetics. However, various hormonal disorders, especially goiter and polycystic ovary syndrome, increase hair loss. An important cause of hair loss is the reactive hair loss seen in most women after childbirth.
- 4 – What is the link between nutrition and hair loss during this period?
- The relationship between nutrition and hair loss continues throughout the year, not only during seasonal changes. In the absence of these, hair loss occurs and / or existing hair loss becomes more severe. These include iron, zinc, vitamin A, vitamin B complex (B2-B5-B6-B9), biotin, vitamin B12, vitamin C, vitamin E and essential fatty acids. With the intake of these vitamins in sufficient daily doses, a decrease and / or improvement in existing hair loss is observed.
- 5 – Who is more common with seasonal hair loss?
- Unfortunately, seasonal hair loss is more common in women. Perhaps the most important reason for this may be the higher awareness of women about hair. However, women are more affected by the hormonal and spiritual changes observed during seasonal changes. It is assumed that this effect also increases hair loss.
- 6 – What should be done to prevent hair loss?
- In order to prevent shedding, the cause of hair loss should be determined first. Hair loss is generally physiological. However, it may also be a symptom of genetic makeup or an underlying disease. The cause of hair loss is determined with detailed history, physical examination, various laboratory tests and interventional diagnostic methods in the patient who applies with hair loss and treatment is planned accordingly.
- 7 – Which hair care products should be used during this period?
- I recommend sulfate-free shampoo, serums-solutions that increase scalp blood flow and contain various vitamins to my patients who frequently present with dryness, dullness and loss of hair during seasonal changes. However, I encounter many people who dry their hair due to the effect of the sun, the sea and the pool, and I recommend various moisture masks and conditioners to be used only on the ends of the hair.
