It’s hard to deal with spring allergy. While some of them leave the matter to the agenda and spend the season with handkerchiefs, some find the remedy in allergy medications and even needles. But is it possible to fight allergies naturally?
• First, reduce the crowd at home. The more items, the more dust. Get rid of dust, which is a trigger in allergy season. Do a spring cleaning and start by weeding out excess books at your bedside.
• Take a nice hot shower right after you get home. It both relieves your body exhausted from sneezing all day and makes it easier for you to breathe and cleanse your body from pollen.
• Stinging nettle, which has been consumed as medicine since the Middle Ages, reduces histamine release that causes allergic symptoms. You can use capsules made from dried nettle leaves or boil fresh leaves and drink tea.
• According to some experts, honey produced in the area where you live helps you develop immunity against allergens in the area.
Start your day with natural apple cider vinegar.
• Thanks to the vitamins B1, B2, A and E, calcium, potassium and magnesium contained in apple cider vinegar, it strengthens the immune system and is good for nasal congestion. We know that apple cider vinegar is also useful for digestive system and edema.
