Since the rate of spread of Covid-19 is increasing again and the winter months are also at the door, everyone has the same question in mind: How should we eat to avoid the disease?
Cold and rainy weather started. Covid-19 also continues to spread rapidly. We will all meet this virus sooner or later if you ask many doctors. What matters is how strong our immunity will be when this happens. An immune system that can protect us against external factors will help us to spend the winter without infection and to wear armor against the virus.
We looked at the subject with a functional medicine approach and investigated how we should eat and what we should do to construct this armor. The Harvard School of Public Health says that immunity is largely based on nutrition and that strengthening against infections is based on a correct and balanced diet.
C vitamin
In addition to fruits such as lemons, tangerines, oranges and kiwi, broccoli, cauliflower, brussel sprouts and capia peppers also contain high amounts of vitamin C if consumed raw. Vitamin C is important for increasing both our stamina and energy.
