Flavorless Carb Bombs

Add maple syrup, then increase heat to high, allowing soup to boil until any separated fats on the surface have emulsified back into the soup. Taste, adding more salt if desired.

To serve, briefly reheat hominy or sweet potato. Ladle hot soup into bowls and garnish with hominy or sweet potato.

Special equipment
Food processor, instant-read thermometer

Notes
Hominy comes precooked in cans and sold dry; if dry, boil in ample water until tender, about 1 hour (though cooking time will depend on the size and type of hominy). If roasting sweet potatoes, preheat oven to 400°F (200°C). Drain sweet potatoes and transfer to medium bowl. Toss with just enough oil to coat and season with salt. Spread sweet potatoes on a rimmed baking sheet and roast, turning sweet potato pieces once or twice during cooking with a thin metal spatula, until lightly browned and tender, about 30 minutes. Set aside until ready to use.