We know that flaxseed is rich in vitamins C, E and K, calcium, iron and magnesium, as well as Omega 3 oils. But did you know that this superfood is also good for coughing? Boil 2-3 tablespoons of flaxseeds in 200 ml of water for a few minutes, until the flaxseed water is added, until it becomes jelly-like. Strain the flax seeds and add 2 tablespoons of honey and 2 tablespoons of lemon juice. Take a spoonful as needed for cough relief.
Salt
Our grandmothers were right; Gargling with salt water is a really good solution for sore throats. In fact, researches write that gargling with salt works even when there is no cold and prevents the disease. Mix 1 teaspoon of salt and warm water. Repeat the mouthwash every hour.
Another potion that can be applied with salt is made with orange. Soak the orange in salted water for 20 minutes. Then peel off the top but don’t peel off the rest. Add half a teaspoon of salt to the orange. Make holes in the orange with a knife. Put back the “cap” of the orange. Steam in a pan for about 15 minutes. After waiting for it to cool slightly, drink the orange and the salty orange juice that has accumulated in it.
