In this article, we will talk about foods containing biotin , known as both nail and hair growth vitamins . Biotin , also known as Vitamin H, Vitamin B7 or Coenzyme R ; It is very important for both skin and hair and nails. Biotin , which helps the growth of cells and the development of metabolism and the production of fatty acids , can be taken naturally and sometimes by supplements. In its deficiency, an unhealthy hair and nail appearance occurs. Therefore, biotin vitamin should be taken for healthier nails and hair . So, what are the foods containing this vitamin that help hair look more vibrant and grow faster? Here are some of them…
Almond
Almond, which is one of the foods containing biotin , is also rich in vitamin E. Both vitamins are essential for both strong nails and strong hair. Containing monounsaturated oils, almonds help your hair grow faster.
Carrot
We know that carrot is generally good for eye health. In addition to this feature, carrots, which are also a good source of biotin , are at the top of the list of foods that help hair grow faster .
Cereals
Grains, which are one of the best food groups for strengthening and faster hair growth, contain plenty of vitamin H. You start the day with an average of 0.04 grams of biotin in the morning with the whole wheat bread you will eat every day .
