Skin care and beauty, lots of women ponder the subject. The skin both internally and externally knows that it needs maintenance. As the seasons change, our skin needs also vary. In the heat of the summer we were in the water, what is needed in our skin, and these will be corrected with the nutrients your body needs let’s see how. Eating healthy, the skin needs a lot of things that can give. It’s time to meet your skin with nutrients, look good, and to replace it.
Renewing a more beautiful skin with nutrients summer…
Green tea:
Every day throughout the summer in hot and cold tea to drink 1-2 cups of tea do you have Yesil? Yesil tea with antioxidant properties is very popular. Refresh the skin with its vitamin C content and slow the aging process. Easily accessible and easy to drink comfortably in preparation for the day is great.
Mango:
Cleans your skin from the inside out, our lives to overflowing with vitamins A and C which help to renew tissues mango! Both delicious mango is a fruit and also great for the skin. Flexible, healthy and radiant complexion every day for a mango! On mango fruit salads, smoothies, and light, you can use it in desserts. (Remember to choose the mature ones.)
Lemon:
Refreshes skin vitamin C is getting someone to mention two things. Foods that contain vitamin C, lemons also the king of Queen. Drink water with lemon, add lemon food, lemon beverages, and desserts prepare to renew your skin will help. Not just in the summer, the four seasons may be with you Lemon.
Nuts:
Nut a, vitamin store and vitamin E Vitamin E is also an antioxidant. Ultraviolet rays caused by photo-aging vitamin E to prevent store nuts, don’t neglect to include in your eating routine.
Spinach:
Get support from vitamin A to fight with the loss of collagen in the skin. Add more spinach to your diet that are rich in vitamin A. Spinach omelet one day, one day, a spinach salad, and spinach… and then live another day and gravity-defying skin.
Tomatoes:
Provides plenty of lycopene, a tomato red. Lycopene, helps eliminate skin-aging free radicals caused by ultraviolet rays. To be protected from the harmful effects of the sun, don’t forget to add tomatoes to your diet.
Water:
After all, these drink 10 glasses a day, will help you to shine your skin radiant and thank you. It is for your skin in the heat of summer water, do not missing from your desk.
In the summer season, no matter how busy can be harmful to your skin. The summer heat protect it from damage and to prevent damage, will help to make your skin look more beautiful in all seasons.
