A lot of hair care may seem to involve applying some stuff or doing some other things to it. But, in reality, a major part of hair care is dependent on what kind of food you eat. Here are a few things you can include in your diet to boost your hair health:
Eggs: The protein provided by eggs is a major source of nutrition and growth for your hair.
Citrus fruits: Citrus fruits like lemon, lime, and orange are great sources of vitamin C . This vitamin can boost the production of collagen that is essential for the strength and growth of your hair.
Dry fruits and nuts: Munching on dry fruits as a snack is a great idea because they contain omega-3 fatty acids that nourish and thicken your hair.
Green leafy vegetables: Green leafy vegetables (like spinach) are excellent sources of iron. Iron deficiency can lead to hair loss.
Carrot: This root vegetable provides vitamin A that is essential for the production of the natural oil sebum that nourishes your hair.
Avocado: The vitamin E provided by avocado helps maintain oil levels and pH balance on your scalp that ensures your hair follicles don’t get clogged up and stop hair growth.
Whole grains: Whole grains provide a range of nutrients, like iron, biotin, zinc, and B vitamins, which are essential for hair growth.
These are the hair care tips to keep in mind to ensure the health of your hair. If you experience constant hair fall or thinning hair, consult a doctor to address the underlying cause of this problem.
