Skin pH can be tested with at home kits such as La Roche-Posay My Skin Track. And doctors recommends becoming familiar with your skin — what works to keep it soft and supple, and what irritates it and causes inflammation. “One way you can tell if your acid mantle is being stripped (and your pH balance is off) is how it feels after cleansing — it shouldn’t feel tight or dry.”
How else would I know if my skin pH balance is off?
“Some signs that skin’s pH is out of balance can include acne, dryness, and conditions like psoriasis. Alkaline skin symptoms include dryness and accelerated aging, like an increase in fine lines and wrinkles. If you have a decrease in pH and it becomes more acidic, skin can become inflamed.
What’s the best way to restore the pH balance of my skin?
Healthy habits are the key to maintaining a good skin pH. Choose a gentle skincare regimen, avoid harsh cleansers, wash no more than twice daily, and consult a dermatologist to recommend products for your skin type, Dr. Oz recommends. Opt for non-soap cleansers, as they are less drying. “Avoid over exfoliating with alpha and beta hydroxy acids and alcohol-based toners,” she advises.
Are there natural ways to restore skin’s pH balance?
If you’re looking for natural ways to restore your skin’s pH balance, make sure to “give skin the nutrients and minerals it needs by including fruits and vegetables (especially dark leafy greens and berries) in your diet to boost antioxidant levels, and hydrate with at least eight glasses of water per day,”.
How can I tell the pH of my skincare products?
Check the packaging. “Many skincare products don’t list pH levels but may say ‘pH balanced’. “Most have an acidic pH, unless the product is formulated to treat a specific medical condition, such as psoriasis, where the pH products target an alkaline pH level.” If you are unsure about the pH of a product and can’t find it on the label or the brand’s website, consult a dermatologist to find out if that product is right for your skin.
