Taking regular walks has many benefits for both your physical health and your soul. It’s a time of movement! If you can not get rid of the numbness on you, we are sure that your decision will change after reading this article.
1 – You burn fat
Regular walking speeds up your metabolism and heart rate, making it easier for you to burn fat. Especially if you want to reduce fat in the belly area, you should burn more calories than you consume during walking.
2 – Accelerates your metabolism
With regular walking, your energy need increases. This causes your metabolism to speed up. An average hour of uphill or walking at a slow pace is sufficient for this.
3 – Strengthen your legs
By walking, you strengthen your body and increase your endurance. In this way, your legs are strengthened. If you want to burn fat especially in your leg area, you can walk in steeper areas and add stairs to your routine.
4 – Good for digestion
After a nice dinner, taking a walk makes digestion easier. In addition, according to some studies, walking on food regulates blood sugar and reduces the risk of cardiovascular diseases.
5 – The tension in your body decreases
With walking, your muscles begin to warm up and stretch. If you are working at a desk, you can relieve the tension accumulated on your body by stretching your muscles with a small walk every other day.
6 – Vitamin D
A walk outside will meet the vitamin D you need rather than closing in a gym.
7 – Better sleep
Do you have trouble sleeping? Take a walk before going to bed. According to many studies, walking increases the secretion of melatonin, the natural sleep hormone in your body, and you will fall asleep soundly.
8 – Strengthens your heart
Walking is the easiest way to strengthen your heart. It speeds up your heart rhythm and blood flow, carrying more oxygen to the organs.
9 – A happier life
You can increase the endorphin values in your body by walking. According to another study, employees who take a short walk in between lunch return to work more relaxed and concentrated.
10 – A stress-free life
By walking, you can easily leave a stressful day behind. According to research, walking calms your mind, relaxes and you feel more calm.
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right sneakers, best comfortable shoes, ideal sneakers, feet health, exercisesforhome
How To Choose The Right Sneakers?
For a healthy life, we must make sports a part of our daily life. However, the wrong shoes that are preferred while doing sports harm your health. How to choose the ideal sneakers? What kind of shoes should be preferred in which sport? The answers are in the continuation of the article…
1 – HOW MUCH WHAT SHOULD IT BE
The shoe we choose while doing sports is an important factor affecting the distribution of force between the ground and our body. It determines how the power is distributed to the ankle, knee and hip joint, muscles, ligaments and other structures along the leg. For this reason, the shoe we choose should cover the foot well, it should be neither wide nor narrow. If possible, the lace section should be long and should also relax the ankle. The toe of the shoes should be wide, allowing finger movements. There should be an average distance of 1 cm between the big toe and the toe of the shoe.
2 – HEALTHY STEP WITH THE RIGHT SOLE
A good sneakers should be able to absorb pressure and distribute the loads on the feet in a balanced way. For this reason, the sole of the shoe should grip the foot well, the heel part should be soft and thick, and should be made of low resistance material in the heel middle part to distribute the pressure to the heel part. The sole section should support the anterior, posterior and lateral curvatures under the foot. The foot of the shoe should be protected from falls and sprains by preventing the escape of the well-wrapped foot from the sides.
3 – DOCTOR RECOMMENDATION FOR PROBLEMED FEET
If there is any structural problem on the foot, the shoe we choose becomes even more important. If there is a collapse in the anterior, posterior and lateral curvatures on the sole of the foot (such as flatfoot, sole collapse) or the big toe called hallux valgus and there is a bone protrusion in the part of the big toe coming to the shoe It causes problems such as calluses or ingrown toenails. In such cases, doctor’s advice is needed on the shoes to be chosen. In case of low soles of the feet, appropriate sole supports should be placed inside the shoes with the help of the sole measurement called pedography or in line with the recommendation of your physician. If there is a heel spur, silicone support may be required on the part of the shoe that reaches the heel. The toe of the shoe should be flexible and flexible. For finger problems such as hallux valgus, shoes with wide toe should be chosen.
4 – CHOOSE YOUR SHOES ACCORDING TO SPORTS
Depending on the sport we do and our foot shape, shoes with pads such as “air” or “come” can be chosen to ensure a balanced distribution of the pressure on the foot. It is appropriate to have such supports on the lateral part of the foot in sports such as tennis, and on the heel and sole of the foot in jumping sports such as basketball. The shoes to be used while walking should be flexible, the sole should be able to absorb the shock and should grip the foot well, there should be air cushion on the heel and sole. Shoes with cuffs that cover the ankle in basketball support the ankle and protect it from sprains and injuries. In football, shoes with a hard sole, protecting the foot against impacts and hitting, and height adjustment against burial on the grass field are suitable. Therefore, it may be inconvenient to use these shoes chosen for walking for football. If we want a shoe to be used while doing sports in the gym, we should choose a shoe with a hard sole and edge parts, shock absorption at the heel and flexible toe.
5 – REMOVE AT HOME!
Another important factor to be considered while doing sports is the ground features. Soft ground; It should be preferred because it will reduce the loads on bone, joint and cartilage tissues. At the same time, the effects caused by falls and injuries on soft ground will be less. Injuries are more common in sports performed on hard and non-slippery ground, as the loads on bones, joints, cartilage and connective tissues will be unbalanced and excessive. It is important to wear shoes if we use treadmills and bicycles in our home sports. Sports shoes allow us to protect our feet from loads caused by the hard floor of treadmills. How to choose the right sneakers How to choose the right sneakers?
