A HOT SOUP, WARM YOU
As the weather gets colder, is there anything like a bowl of hot soup filled with vegetables? Giving the soup a place in your nutrition plan both supports your digestive system and helps you stay fed longer. Spices can also be used for flavor. Remember that vegetable soups are low in calories and high in fiber, they will support your weight loss process.
REMEMBER NOT TO DRINK PLENTY OF WATER
Even if you are sweating less than in the summer months, not being dehydrated is important for your body every season. If you have difficulty consuming water, you can also add a drop or two of lemon juice, fresh fruit pieces, mint or lemon into your water. Drinking your water warm will also make you feel better in these colds.
ATTENTION TO D VIDEO
During this period, we do not get enough sunlight due to both seasonal conditions and the pandemic. If you don’t think you’re getting enough vitamin D from your diet or daily sunlight, it’s worth talking to your doctor about taking supplements. Because it is seen in many studies that vitamin D helps to support your immunity. In fact, a recent study showed a relationship between vitamin D deficiency and severe COVID-19.
THE PRINCIPLE OF NUTRITION IN THE DIET
Every season its fruit and vegetable have its own special benefits. As the weather gets colder, there is an increase in diseases such as flu and colds, and winter fruits play an auxiliary role in protecting you against diseases, especially since they are richer in vitamin C. Keep in mind that by consuming different fruits, you will also benefit from the special benefits of each. Let’s get to the vegetables. Is there anything like fresh seasonal vegetables? It’s time for vegetables such as carrots, celery, leeks, cabbage, brussels sprouts, chard, red radies, cauliflower, broccoli, spinach, beets. Be sure to place these vegetables on your table. Pumpkin, also known as winter slea slime, is one of the best sources of beta carote, a precursor to vitamin A. I recommend you to make room at your table just in season.
PUMPKIN DIET TRUFFLE
(20 calories each when you are separated into 15 tiny ball)
2 cups pumpkin puree
5-6 tablespoons oatmeal paste Cinnamon
2 tablespoons honey (you can also benefit from dried fruits)
Cocoa Pumpkins are boiled, mashed with the help of forks or passed through the robot.
Oats and cinnamon are added and mixed. It is shaped into small balls, sunk into cocoa.
It is refrigerate to get a better consistency. You can also dinge it in coconut.
