Looking for a way to ditch the itch? A heavy cream can be the answer. Try petroleum jelly or another thick moisturizer. It locks water into your skin to help it heal and reduce the redness.
Apple Cider Vinegar for Your Scalp
It’s more than just a salad dressing. Put some on your head a few times a week — either full strength or mixed with water. It’s a recipe for relief when your scalp calls out “scratch me.”
Rinse it off after it dries so you won’t get an irritation. And don’t try this when your scalp is bleeding or cracked. The vinegar will make it feel like it’s burning.
Get a Little Sun
Spend some time in the great outdoors. The sun’s ultraviolet B rays can help fight your psoriasis.
Stick to 5 or 10 minutes a day, and use sunscreen on spots without psoriasis. Too much sun can raise your risk of skin cancer.
“Season” Your Bath
Want to shed some scales and soothe your skin? Put Dead Sea or Epsom salts into a tub with warm water. Soak for about 15 minutes, and use a moisturizer when you’re done to seal in the water.
Capsaicin
It’s the ingredient that makes chili peppers hot, and it’s got a place in your bag of tricks. Researchers say it can cut pain, inflammation, and redness. You’ll find it in over-the-counter creams.
But … Some people say it gives them a burning feeling when they put it on their skin.
Turmeric
You might know it as the yellow herb that shows up in foods with a curry sauce. Studies show it may cut down your psoriasis flare-ups. You can try it as an ingredient in your meals or as a supplement.
