In this article, nails and hair vitamin also known as both the developer, we will talk about foods that contain biotin. Vitamin H, vitamin B7, coenzyme R or known as biotin; both skin and nails and hair is very important. The growth and development of cells and fatty acid metabolism which help in the production of biotin, sometimes natural, sometimes it can be taken with supplied from the outside. Deficiency revealed an unhealthy appearance of the hair and nails. Therefore, more biotin vitamin for healthy nails and hair should be taken. Well, more vibrant hair what are foods that contain vitamin A that help you to look and grow faster? Here are some of them…
Almond
Foods that contain biotin, which is one of almond, rich in vitamin E. Both vitamins is needed for strong hair and strong nails both. Monounsaturated fats almonds helps your hair grow faster.
Carrots
The carrot we know about the topic that usually eye is good for your health. This feature is a good source of biotin,which is the addition of the carrot, foods that help your hair grow faster ranks first in the list.
Grains
Your hair stronger and grow faster, which is one of the best food groups-grains, and plenty of H contains vitamin. Whole wheat bread you eat every day in the morning with the average of 0.04 g the day you’ll start taking biotin.
