In order to keep the immune system strong, we need to pay attention to what we eat, and red meat is one of the foods that should be consumed. Bonfilet of Turkey’s most important meat producers and Istanbul Gastronomy Advisor of the President, Dr. Okan University Department of Gastronomy İlkay Gök lists the 9 benefits of red meat, which has protein, iron, zinc, selenium and vitamin B12.
Red meat, which is consumed sometimes to store high energy and sometimes to reach healthy minerals, also plays an important role in the fight against coronavirus. Our immune system must remain stronger than ever to protect against different diseases as the weather gets colder and especially because of the Coronavirus epidemic. In order to keep the immune system strong, we need to pay attention to what we eat, and red meat is one of the foods that should be consumed. Bonfilet of Turkey’s most important meat producers and Istanbul Gastronomy Advisor of the President, Dr. Okan University Department of Gastronomy İlkay Gök lists 9 benefits of red meat, which has protein, iron, zinc, selenium and vitamin B12.
Stating that meat has become the main center of the diets of those who want to lose weight in addition to its health benefits, the expert said, “Those who want to increase the amount of muscle also benefit from meat-oriented diets. In addition, meat is a very important source of protein for growing children. It supports the immune system and has an important role in healing wounds, fractures, and body damage. We do not need to consume kilos for meat to be beneficial. Consuming about 100-150 grams of lean or low-fat meat both meets our daily protein needs and provides a lot of additional support. The right amount and properly cooked low-fat meat is actually a health potion. ” is in the statements.
