Your skin, both physically and mentally you can do. More resistant against external influences are more resistant to the signs of aging, and glowing with health, nutrition out of your routine for fresh skin you can get support. We have compiled 10 nutrients that are good for the skin.
Yesil Leaves
Zeaxanthin and lutein in leafy vegetables which are rich in moisture barrier and strengthening the protection of cells Yesil is quite effective.
Avocado
Avocado, which is very rich in beneficial fats, preserves elasticity, moist, plump and glowing skin perfect for health. Is a good source of vitamin E, which strengthens the skin barrier itself has said that it should be.
Orange Vegetables
Contains beta-carotene, the orange vegetables, especially sweet potatoes containing massive amounts of this content, and helps to protect against harsh sun rays damage the skin cells to your skin, prevents premature aging of the skin.
Tomato
Tomatoes contain lycopene, the most potent carotenoid antioxidants, free radicals and strengthens skin against UV rays and prevents damage to the skin.
Oily Fish
Omega-3-rich oily fish more moist and plump skin for quite helpful. Of this family, acne, inflammation, skin problems such as rosacea is good for, Let’s say that. Also, you can consume these nutrients to improve the quality of your hair.
Red Grapes
Red grapes in the shell, anti-aging effects of resveratrol is known for. Te elajik acid also protects the skin against oxidative stress and free radicals that contains the effect of nutrient balances.
Peppers
Colored bell peppers in the body, which is converted to vitamin A and beta-carotene that is equipped with a vitamin C content. This is due to the properties of antioxidant and two vice-supporting the production of collagen, peppers anti-aging care in highly effective allies.
Broccoli
We can say that a cocktail of fully useful content for broccoli. Vitamins, minerals, and dietary carotenoids that is rich in a 360-degree strong support to the skin against the signs of aging, sheltered and gives you a healthy skin.
Watermelon
The source of the most essential nutrients for the skin, rich in water, moist texture, perfect for a watermelon skin. At the same time, high-dose antioxidants, vitamin C and vitamin E, containing this food renovated, bright and so you can have a firm skin.
Oats
Selenium antioxidants that prevent cell damage in the context of the present. In addition, oats, prebiotics to promote metabolism and enhance immunity of the body is quite effective.
