ingredients
1 ripe banana (frozen, if possible)
100g frozen raspberries
Small piece of fresh ginger, peeled and chopped
2 tablespoons of hemp seeds (shelled)
1 tablespoon of porridge oats
1 tablespoon of almond butter
1 teaspoon of chia seeds
1 brazil nut
200ml almond or oat milk
method
Simply place all the ingredients into a blender and blend until smooth, adding a dash more almond milk if needed until you reach the consistency you like best. Full of plant protein, healthy fats, vitamins, minerals, antioxidants and fibre – this is such an easy way to nourish and revitalise your body.
An easy, nutritionally dense, absolutely delicious smoothie – perfect for a post workout pick me up or a simple breakfast. Full of plant protein, healthy fats, vitamins, minerals, antioxidants and fibre – this is such an easy way to nourish and revitalise your body. If you’re new to cooking with hemp seeds, they’re a great way to up the protein and omega-3 fatty acid intake of a meal.
